Live A Healthy Life
To have a healthy pregnancy you must know the habits that help promote general well-being in all its stages. It is also important to understand that the needs of the body change and both diet and exercise must adapt to it. It is normal that there are many doubts and …
Flash diets help us lose large amounts of weight in short periods of time. If you have done one of these, first of all, we congratulate you for having held your ground until the end. However, finishing a flash diet also implies that the time has come to keep some …
Social phobia is a condition that is included in anxiety disorders. In fact, it is also called social anxiety disorder. Individuals who suffer from it experience high levels of anxiety in social situations. The anxiety can occur under normal conditions; It is a natural phenomenon. Prepares the person to make …
15 signs of pregnancy you will recognize you are pregnant Do these signs seem familiar to you? It could be that you are pregnant. But you will need a pregnancy test to know for sure. Are you Pregnant? Sometimes It’s not so easy to know. But there are 15 symptoms …
Yoga is a practice that not only helps us calm the mind but also allows us to tone our body. Today we are going to discover some best yoga exercises to strengthen the arms that will allow us to have them much more defined. It is necessary to mention that …
It is not surprising that you know or have heard about the Mediterranean diet, which is considered one of the healthiest in the world. Nevertheless, is not the only one. Although less widespread, the Nordic diet offers you as many benefits as the Mediterranean diet. The World Health Organization ( …
To have a healthy pregnancy you must know the habits that help promote general well-being in all its stages. It is also important to understand that the needs of the body change and both diet and exercise must adapt to it. It is normal that there are many doubts and …
Flash diets help us lose large amounts of weight in short periods of time. If you have done one of these, first of all, we congratulate you for having held your ground until the end. However, finishing a flash diet also implies that the time has come to keep some …
Social phobia is a condition that is included in anxiety disorders. In fact, it is also called social anxiety disorder. Individuals who suffer from it experience high levels of anxiety in social situations. The anxiety can occur under normal conditions; It is a natural phenomenon. Prepares the person to make …
The mixture is good because it is extremely cheap and is available even on a business trip. Of course, as a cardinal remedy, this mask rests. But it will allow maintaining the health of the epidermis in any living conditions. Three tablets of activated charcoal grind and stir in cool …
Muscle aches are a common problem for many people who, nevertheless, want to avoid the use of analgesics, anti-inflammatories and other medications. Luckily, within our reach, we have medicinal foods that can help us relieve muscle aches. Discover in this article a natural and homemade remedy based on black pepper …
Esophageal cancer is a chronic disease that develops from an abnormal growth of cells in the esophagus, a long, tube-like structure that runs from the throat to the stomach. Currently, it is ranked as the sixth cause of cancer deaths in the world. It affects more often men older than …
Aloe vera is a very beneficial plant to combat slow digestion and many disorders that affect the stomach and intestine. In particular, this remedy stands out for its excellent ability to balance the function of the entire gastrointestinal system. Discover in this article 4 combinations of aloe vera with other …
The eyelashes are the frame of the eyes and depending on the care given, they can help you to highlight your eyes. For this reason, it is so important to choose the best mascara that suits your eyelashes and highlight them naturally. In the market there is a wide variety …