7 diet tips to prevent varicose veins

    Foods rich in omega 3 fatty acids can help prevent varicose veins thanks to their ability to break down cholesterol, relieve inflammation and improve circulation. There are simple ways to improve the diet to prevent varicose veins when the risk of developing them increases. While there are several factors that …

    8 habits you should keep in mind for a healthy pregnancy

    To have a healthy pregnancy you must know the habits that help promote general well-being in all its stages. It is also important to understand that the needs of the body change and both diet and exercise must adapt to it. It is normal that there are many doubts and …

    What should I keep in mind when finishing a flash diet?

    Flash diets help us lose large amounts of weight in short periods of time. If you have done one of these, first of all, we congratulate you for having held your ground until the end. However, finishing a flash diet also implies that the time has come to keep some …

How to prepare almond milk to lose weight

milk to lose weight

We can take advantage of the contribution of healthy fats, amino acids, and fiber of almond milk to lose weight and take care of our general health, since it also has cardiovascular and bone benefits. Many people have started consuming almond milk to lose weight. Although it is a drink …

7 diet tips to prevent varicose veins

prevent varicose veins

Foods rich in omega 3 fatty acids can help prevent varicose veins thanks to their ability to break down cholesterol, relieve inflammation and improve circulation. There are simple ways to improve the diet to prevent varicose veins when the risk of developing them increases. While there are several factors that …

Thai opium-Mitragyna speciosa

Mitragyna speciosa or Kratom is a tropical tree with large oval leaves that grows throughout Thailand, Malaysia and Indonesia. Since ancient times, it has traditionally been used as a strong relaxant, effective painkiller and substitute opium. Kratom has psychoactive properties paradoxical in small doses, it has a stimulating effect, and …

The best exercises to gain muscle and strength

exercises to gain muscle

When performing the exercises to gain muscle it is very important that we adopt the weight to our possibilities and we increase it gradually as we gain strength. To achieve the toning of our body we must gain muscle mass. Therefore, in this article, we bring you the best exercises …

5 best yoga exercises to strengthen the arms

Yoga is a practice that not only helps us calm the mind but also allows us to tone our body. Today we are going to discover some best yoga exercises to strengthen the arms that will allow us to have them much more defined. It is necessary to mention that …

Nordic diet: is it good for losing weight?

Nordic diet

It is not surprising that you know or have heard about the Mediterranean diet, which is considered one of the healthiest in the world. Nevertheless, is not the only one. Although less widespread, the Nordic diet offers you as many benefits as the Mediterranean diet. The World Health Organization ( …

Social phobia: Everything you need to know

Social phobia

Social phobia is a condition that is included in anxiety disorders. In fact, it is also called social anxiety disorder. Individuals who suffer from it experience high levels of anxiety in social situations. The anxiety can occur under normal conditions; It is a natural phenomenon. Prepares the person to make …