8 habits you should keep in mind for a healthy pregnancy

    To have a healthy pregnancy you must know the habits that help promote general well-being in all its stages. It is also important to understand that the needs of the body change and both diet and exercise must adapt to it. It is normal that there are many doubts and …

    What should I keep in mind when finishing a flash diet?

    Flash diets help us lose large amounts of weight in short periods of time. If you have done one of these, first of all, we congratulate you for having held your ground until the end. However, finishing a flash diet also implies that the time has come to keep some …

    Social phobia: Everything you need to know

    Social phobia is a condition that is included in anxiety disorders. In fact, it is also called social anxiety disorder. Individuals who suffer from it experience high levels of anxiety in social situations. The anxiety can occur under normal conditions; It is a natural phenomenon. Prepares the person to make …

5 best yoga exercises to strengthen the arms

Yoga is a practice that not only helps us calm the mind but also allows us to tone our body. Today we are going to discover some best yoga exercises to strengthen the arms that will allow us to have them much more defined. It is necessary to mention that …

Nordic diet: is it good for losing weight?

Nordic diet

It is not surprising that you know or have heard about the Mediterranean diet, which is considered one of the healthiest in the world. Nevertheless, is not the only one. Although less widespread, the Nordic diet offers you as many benefits as the Mediterranean diet. The World Health Organization ( …

Social phobia: Everything you need to know

Social phobia

Social phobia is a condition that is included in anxiety disorders. In fact, it is also called social anxiety disorder. Individuals who suffer from it experience high levels of anxiety in social situations. The anxiety can occur under normal conditions; It is a natural phenomenon. Prepares the person to make …

A quick mask with activated charcoal

quick mask with activated charcoal

The mixture is good because it is extremely cheap and is available even on a business trip. Of course, as a cardinal remedy, this mask rests. But it will allow maintaining the health of the epidermis in any living conditions. Three tablets of activated charcoal grind and stir in cool …

4 Tips to choose the best mascara

best mascara

The eyelashes are the frame of the eyes and depending on the care given, they can help you to highlight your eyes. For this reason, it is so important to choose the best mascara that suits your eyelashes and highlight them naturally. In the market there is a wide variety …