5 Health properties of the goji berry

    The goji berry is a berry from a shrub native to China. She is in every mouth and on the covers of every magazine. It is a star food that is reputed to have an incredible amount of qualities! A health property of the goji berry? For example, it is …

    How to make a diet for the first months of pregnancy

    Adopting a good diet for the first months of pregnancy is crucial for the baby that is coming. The nutrition obtained from a good diet is one of the keys for the development of the organs of the fetus to evolve favorably. Around this issue, there have been many myths …

    8 Negative health effects of too much sleep

    Sleeping well is essential for staying healthy, but sleeping too much is not necessarily a guarantee of quality. When we talk about sleep disorders, we think more often about insomnia than over-sleep. Yet, sleeping too much is not good for health and can hide diseases with serious consequences.

10 Reasons to convert to Paleo diet

paleo diet

We hear a lot about the Paleo diet lately and it’s not without reason. It is a very effective diet that offers great chances of success. One could summarize the Paleo diet in one sentence: It’s about eating what the cavemen ate. The goal of the Paleo diet is to …