“Physical exercises are useful for you, because …” – we’ve all heard it before.
Today, we can not even pay at the grocery store without a reminder that we mortals must give time to physical exercises. Despite this, we persistently continue to postpone these activities from day to day, periodically complaining that we are gaining weight, feeling bad, experiencing weakness …
Listen! Some exercises are better than none at all. Better more exercises, the less. In general, no exercise – it’s terrible. You do not need to go to hard mode, just do anything. If you need an incentive, here is a list of scientifically proven facts of the benefits that physical exercise brings to our health.
People who do not neglect physical activity live longer. Based on a 20-year long study, regular exercise reduces the risk of premature death.
Development of new brain cells, improvement of memory and cognitive abilities
Exercises stimulate the formation of new brain cells. The researchers found that those parts of the brain affected by the exercises are responsible for memory and learning. For example, those elderly people who exercise regular physical activity, show the best results in testing, which involves the use of decision-making, memory and problem solving.
Improving the sexual function and quality of sexual life
Regular exercises support the quality of sexual life and improve it. Physical improvements in muscle strength and tone, endurance and cardiovascular system can positively affect the sexual function of both men and women. The researchers found that men who exercise regularly reduce the likelihood of erectile dysfunction and impotence compared to men who do not.
Exercise is a powerful antidepressant
Research studies show that exercises contribute to mental health and reduce symptoms of depression. The antidepressant effect of regular exercise can be compared with potent antidepressants, such as Zoloft. Only half an hour of exercise a day 3-5 days a week significantly reduces the symptoms of depression.
Lack of physical activity is one of the main risk factors for the occurrence of cardiovascular diseases. Regular physical activity strengthens your heart like any other muscle. A more hardy heart can pump more blood with less effort.
The effect of lowering cholesterol
Exercise alone does not burn cholesterol, as it does with fat. However, physical activity has a beneficial effect on cholesterol levels in the blood, reducing LDL (bad) cholesterol, triglycerides and total cholesterol, and also raising the level of HDL cholesterol.
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Prevention and prevention of exacerbations of diabetes
The results of serious studies (for example, the Finnish study on the prevention of diabetes) confirm that moderate exercise, combined with a balanced weight loss diet, can provide a 50-60% reduction in the risk of developing diabetes.
Decreased blood pressure
It is not clear how exactly physical exercises help reduce blood pressure, but it is believed that any exercise is effective for this. Aerobic exercise proved to be slightly more effective for patients with persistently high blood pressure than for those who do not suffer from hypertension.
Reducing the risk of stroke
The results of the studies show that moderate and intense physical activity can reduce the risk of stroke, including ischemic and hemorrhagic.
Regular exercises help to achieve a healthy weight and support it. If you consume more calories during the day than necessary, then the exercises will help cope with excess calories and control the body weight. Thanks to them, you use more energy, resulting in improved metabolism. If the metabolism is accelerated by exercise, then you can maintain the intensity of this process.
Strength of muscles
Studies devoted to human health constantly demonstrate that strength training increases the strength and mass of muscles and reduces fat tissue.
Strength of bones
An active lifestyle has a positive effect on bone density. Regular weight lifting exercises stimulate osteogenesis, slow down bone loss and can protect against osteoporosis, one of the forms of bone loss due to age.
Improving night sleep
If you find it difficult to fall asleep, day exercises will help to cope with this. A natural decrease in body temperature after 5-6 hours after classes helps to fall asleep.