4 Exercises that help you strengthen your lung health

lung health

To enjoy better lung health it is important to make a conscious breath and avoid shallow breathing since the latter does not completely fill the lungs.

The human body needs oxygen to live; that is why it is important that you keep your respiratory system in excellent condition. Having good lung health requires some care and exercises that increase the capacity of your lungs.

When doing exercises the heart and lungs are activated. The lungs oxygenate the body, provide energy and eliminate carbon dioxide. For its part, the heart is responsible for pumping oxygen to the muscles involved in the exercise. This is how the organism is purified and stays full of energy.

But how can you strengthen your lung health? Simple: Breathing. Most exercises that contribute to the health of the lungs require proper and intense breathing. These exercises will not only help people who have breathing difficulties, but also those who are in good health.

Exercises that help strengthen lung health

1. Breathing from the diaphragm

The way to breathe correctly is by using the diaphragm, so the lungs expand and fill more oxygen. Not everyone masters this type of breathing but, with practice, it can be achieved. You just have to concentrate.

lung health

How is it done?

  • Relax the upper part of the body and put one hand on the abdomen.
  • Breathe deeply through your nose and make your abdomen swell, then expel the air as slowly as possible.
  • If when you exhale your abdomen it contracts, you are breathing correctly.
  • Repeat the exercise 5 times and rest between each repetition. Try to do it as many times a day so that the body gets used to breathing in the right way.

2. Aerobic exercises

Perform aerobic exercises such as jogging, walking, running or dancing. This way you will help your heart rate increase and, therefore, you need more oxygen. You also do best exercises to gain muscle and strength.

When the body is subjected to this type of activity, it demands more oxygen, so you must control your breathing and take all the air you need. This causes your lung capacity to increase.

The interval exercises are very good to strengthen lung health due to the degree of demand they have. The body varies oxygen demands according to the intensity of the exercise. Thus, you must take control of your breathing to keep you going.

lung health

How is it done?

  • A simple interval exercise is jogging for 4 minutes and running for 1.
  • You can vary the exercise to walk fast-jog if you do not have so much resistance to run for a minute.
  • The important thing is that you always stay for longer in the lowest intensity and for the last time when you increase your speed. Added to the above, this type of exercises also helps you burn

3. Blow for as long as possible

Another exercise that contributes to your lung health is to blow for as long as you can. You can practice several modalities, one of them is to blow a balloon. There is also another very funny one where you can use a strip of paper.

How is it done?

  • Take a strip of paper and stick it to the tip of your nose.
  • Inhale and then blow as long as you can to keep the strip in the air.
  • Practice frequently so you can keep the paper strip in the air for much longer.

4. Yoga

The yoga is also very beneficial for lung health discipline. This helps you control your breathing by putting your body and mind in harmony.

lung health

How is it done?

More than physical yoga you should practice “pranayama”, which is the basic breathing technique in yoga. This modality teaches you to breathe and develops your lung capacity giving you more resistance in physical activities.

  • You should take long, deep breaths and exhale slowly.
  • The ideal posture or asana for pranayamas is the lotus posture. This requires sitting with the right spine and thus we can make the air flow more easily.

Learning to breathe properly and with awareness will help you strengthen your lung health. Your body is designed to receive as much oxygen as possible and thus be more efficient.

If you feel that sometimes you lack air or that you need to breathe better, demand a little more and take control of your breathing.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.