Sleeping well is essential for staying healthy, but sleeping too much is not necessarily a guarantee of quality.
When we talk about sleep disorders, we think more often about insomnia than over-sleep. Yet, sleeping too much is not good for health and can hide diseases with serious consequences.
Here are some health risks examples of too much sleep:
If our body begins to need more than 9 hours sleep, it may be trying to communicate something to us. Too much sleep is not a problem in itself, Reader’s Digest says, but it may indicate that sleep has become ineffective and our health is at risk. More and more studies have linked excess sleep to an increased risk of cardiovascular disease. If you notice unusual fatigue despite your extended nights, it may be time to take care of your heart.
The risks of sleep disorders
If you are tired despite sufficient rest, the reason may lie in the quality of your nights. For example, untreated sleep apnea can break up deep sleep phases. Other problems such as gastroesophageal reflux or hot flashes and a bad sleep environment may also come into play. If you can not get enough rest, talk to your doctor.
The risks of obesity and diabetes
Weight gain is also one of the factors associated with large amounts of sleep. Sleeping well is essential for the functioning of the body, but when you spend a lot of time in bed, the body does not burn energy. Studies have found an association of both cause and effect between risks of obesity and diabetes, and excess sleep. More research is needed to better understand this mechanism, but scientists suspect a link between sleep and blood sugar levels.
The risks of headaches
It can happen after a long nap or a night of more than 9 hours that you wake up with a fog in your head or even real pain. The best way to avoid this is to establish a regular sleep routine by trying to go to bed and wake up at about the same time each day, even on weekends.
Increases the risk of depression
Nothing beats a good night’s sleep, yes, but not an extension either! A study, conducted by researchers at Harvard Medical School, shows a new relationship between sleep duration and depression.
Clearly, sleeping too much, or too little, can lead to depression and memory problems. So the marmots, we do not forget to put his alarm clock on!
Too much sleep can minimize your chances of getting pregnant
We now know that sleep preserves our beauty capital. But if nature does not like moderation, she does not like excesses either! Too many hours of sleep affect your chances of getting pregnant.
It is, in any case, the result of a South Korean study, conducted on women in full protocol of in vitro fertilization. This takes into account various parameters that affect fertility.
These include the duration of nighttime sleep, as well as the times of waking and sleeping.
The result? A 7 to 8 hour night’s sleep, with a regular bedtime and bedtime schedules, gives you a 25% chance to conceive a baby!
Decidedly, we do not kid with sleep …
Shortens our life expectancy
Other studies have shown that too much lingering in the arms of Morpheus, we shorten our life expectancy! That should make us forget the greasy mornings of the weekend …
Australian researchers at the Sax Institute have shown that a person who accumulates sleep hours is at rest longer.
Now, the more we rest, the less active we are. CQFD! And we multiply by four the risk of premature death.
A researcher at the University of Warwick also revealed that excess sleep is more dangerous to our health than lack of sleep. Those who sleep more than 8 hours per night have a 30% higher mortality risk than those who sleep between 6 and 8 hours.
Obviously, this risk is magnified by other habits harmful to our health, such as smoking, excessive alcohol consumption, and unhealthy diet.
Morality: neither too much nor not enough, to preserve one’s health. The right duration of sleep is essential: between 7 and 8 hours, neither more nor less!
Increases the risk of serious illness
Notice to big sleepers! Excess sleep increases the risk of cardiovascular disease. The researchers also found that the risk of stroke was increased by 46% in heavy sleepers (more than 8 hours).
In addition, resting one’s eyes too long is associated with serious and chronic diseases, such as diabetes or obesity.
Quebec researchers have shown that those who sleep too much are twice as likely to develop type 2 diabetes or glucose intolerance.
“Fitness7elements” also recommend you to read this article to know more about type 2 diabetes: http://www.hayzedmagazine.com/diabetes-type-2-diet/