Home gym: 5 practical tips

Home gym

Summer is coming and gyms are now full of people looking for the perfect physical form to show off on the beach. However, those who don’t have time to go to the gym, or prefer to work out at home in total relaxation can do it easily. Such as? Simple, …

5 advice against water retention

water retention

Freeing the body from the fearsome water retention is not an impossible mission. We can prevent the tendency of body tissues to retain liquids, constantly following all the advice to get visible results from the first month. Here’s what to do …

Swollen Ankles: What Can Be The Causes?

Swollen Ankles

The swelling of the ankles is a very common problem, which can often occur in the heat, and that affects mainly the elderly, most subjects also to suffer from localized swelling of the feet. However, even overweight people and pregnant women, especially at the end of gestation, may experience this …

Sore Feet: Causes, Symptoms, Precautions and Natural Remedies

Sore Feet

Sore feet can be due to musculoskeletal, vascular, neurological, dermatological causes. A musculoskeletal etiology gives pain to the joints and tendons. For example, lateral compression at the base of the fingers is a reliable alarm bell to highlight the involvement of the metatarsophalangeal joint. If the pain, instead, is given …

DIY face masks: Find out how to make a beauty mask

DIY face masks

The face masks, often underestimated, are instead an excellent remedy to solve problems of oily or dry skin, restore radiance to the face and keep the skin elastic. The products that are found on the market are sometimes harmful and not very effective, so we often resort to DIY face …

7 plants to keep at home to fight the heat

plants to keep at home

The weather will give us respite for a few days with rains and thunderstorms that will lower the temperatures. But the heat is going to come back. If you can’t stand the heat any longer, especially if you don’t have an air conditioner at home, you need to find alternative …