Things to Look Forward in the Spring

As the lighter evenings and warmer breezes approach, it becomes clear just how much we all need to take a deep breath and start to focus on taking better care of ourselves. We have some time left over in which we can start working towards making the most of this …

Boosting Your Self-Esteem After Hair Loss

Many of us tend to forget that our body image, including our hair loss, is an indicator to how much self-esteem we have. In a society that seems to value body perfection more than anything else, it is easy to see why losing your hair can have such a detrimental …

How to stay active with arthritis

It is thought that there are over 10 million living with arthritis in the UK alone and not all of these people are elderly. Although people may notice that arthritis starts to creep in and affect them after they retire for work and it is one of the reason that …

Birthday gift ideas for men

Buying a birthday gift for a special person can be a difficult task. It’s usually a nice sentiment to give the person something they will like or appreciate, rather than buying a general present. Here are a few ideas on what to buy for men. Most males would appreciate a …

What Is Bodybuilding?

Bodybuilding is the application of progressive muscular resistance exercise, primarily to develop and control one’s muscular physique for aesthetic reasons. Unlike weightlifting, it is completely different from other activities like powerlifting since it solely focuses on physical appearance rather than strength alone. Image credit One of the obvious considerations for …

How to Keep Your Bones Healthy and Strong

How to keep your bones healthy and strong is a question asked by many of us. Our hectic lifestyles and the unhealthy food habits have led to a situation where the amount of calcium in our bodies is decreasing day by day. It has become a serious problem and is …

TV shows and the hoarding of clothes

New TV shows about hoarding, cleaning and home makeovers have been released this year on all major channels. They seem to be a major hit with viewers and are expected to be the next big thing after cooking and baking shows. Many viewers expressed feelings of satisfaction after watching dramatic …

Exercise that gets you into the great outdoors

If you are looking to get more into shape, there are many ways to do it that don’t involve getting bored at the gym. Not that there’s anything wrong with gyms but they aren’t everyone’s cup of tea. If the thought of running on a treadmill whilst staring at a …