4 Healthy breakfasts with chia seeds that you like

chia seeds

Breakfasts with chia seeds provide us with an extra of nutrients and energy to face the day in the best way while taking care of our digestive health. Breakfasts with chia seeds are excellent alternatives to start the day with energy. Thanks to the nutritional properties of this super food, …

7 diet tips to prevent varicose veins

prevent varicose veins

Foods rich in omega 3 fatty acids can help prevent varicose veins thanks to their ability to break down cholesterol, relieve inflammation and improve circulation. There are simple ways to improve the diet to prevent varicose veins when the risk of developing them increases. While there are several factors that …

Nordic diet: is it good for losing weight?

Nordic diet

It is not surprising that you know or have heard about the Mediterranean diet, which is considered one of the healthiest in the world. Nevertheless, is not the only one. Although less widespread, the Nordic diet offers you as many benefits as the Mediterranean diet. The World Health Organization ( …

10 Reasons to convert to Paleo diet

paleo diet

We hear a lot about the Paleo diet lately and it’s not without reason. It is a very effective diet that offers great chances of success. One could summarize the Paleo diet in one sentence: It’s about eating what the cavemen ate. The goal of the Paleo diet is to …

Raw Food: The Pros and Cons

Raw Food

There has always been a lot of talk about vegetarianism. This topic has become especially relevant recently. More and more fans appear at one of the most radical of its directions – raw food. What, in fact, such a diet can differ from that to which all of us have …