Home gym: 5 practical tips

Home gym

Summer is coming and gyms are now full of people looking for the perfect physical form to show off on the beach. However, those who don’t have time to go to the gym, or prefer to work out at home in total relaxation can do it easily. Such as? Simple, …

The reasons why kids can benefit from playing rugby

You might be concerned if your child has expressed an interest in playing rugby or are about to start playing it at secondary school. Is it safe for children? Here are some reasons why you can have complete peace of mind and the many ways in which rugby is beneficial …

4 Exercises that help you strengthen your lung health

lung health

To enjoy better lung health it is important to make a conscious breath and avoid shallow breathing since the latter does not completely fill the lungs. The human body needs oxygen to live; that is why it is important that you keep your respiratory system in excellent condition. Having good …

The best exercises to gain muscle and strength

exercises to gain muscle

When performing the exercises to gain muscle it is very important that we adopt the weight to our possibilities and we increase it gradually as we gain strength. To achieve the toning of our body we must gain muscle mass. Therefore, in this article, we bring you the best exercises …

5 best yoga exercises to strengthen the arms

Yoga is a practice that not only helps us calm the mind but also allows us to tone our body. Today we are going to discover some best yoga exercises to strengthen the arms that will allow us to have them much more defined. It is necessary to mention that …