The best exercises to gain muscle and strength

exercises to gain muscle

When performing the exercises to gain muscle it is very important that we adopt the weight to our possibilities and we increase it gradually as we gain strength. To achieve the toning of our body we must gain muscle mass. Therefore, in this article, we bring you the best exercises …

5 best yoga exercises to strengthen the arms

Yoga is a practice that not only helps us calm the mind but also allows us to tone our body. Today we are going to discover some best yoga exercises to strengthen the arms that will allow us to have them much more defined. It is necessary to mention that …

10 simple exercises relieve your back pain

10 simple exercises relieve your back pain

Relieve your back pain with 10 simple exercises It is well documented that movement can relieve pain and help the body and mind feel better. We will present some simple and useful exercises to discover if you suffer from back pain.

5 exercise try at home to tone your body

5 exercise try at home to tone your body

5 easy exercise for your body fitness “I have no money to pay me a subscription to the gym for exercise. I have no sports equipment apart from sneakers”. “I do not want to spend money on sports accessories “… If you have said at least one of these phrases …

The 11 best stretching exercises for your back

stretching exercises

The strains of the back can help relieve and prevent contractures or pain.¬†We must always adapt to our possibilities and not strive. You can suffer from neck or spine pain due to several factors, such as a workload, many hours at the computer, or because you look constantly mobile. If …