7 diet tips to prevent varicose veins

prevent varicose veins

Foods rich in omega 3 fatty acids can help prevent varicose veins thanks to their ability to break down cholesterol, relieve inflammation and improve circulation. There are simple ways to improve the diet to prevent varicose veins when the risk of developing them increases. While there are several factors that …

Social phobia: Everything you need to know

Social phobia

Social phobia is a condition that is included in anxiety disorders. In fact, it is also called social anxiety disorder. Individuals who suffer from it experience high levels of anxiety in social situations. The anxiety can occur under normal conditions; It is a natural phenomenon. Prepares the person to make …

Somatoform disorders: Everything you need to know

Somatoform disorders

Under the name of somatoform disorders, a group of diseases whose main characteristic is the absence of physical injuries or dysfunctions is known. In other words, the patient is perceived as sick, but there is no biological evidence that he is. The denomination of somatoform disorders is relatively new. Previously, …

Disorders induced by caffeine

caffeine

Disorders induced by caffeine are often not recognized as such since it is a socially accepted and widely consumed drug that is well integrated into our habits and routines. Many people depend on caffeine to the point that they suffer withdrawal symptoms and are not able to reduce their consumption, …