5 advice against water retention

water retention

Freeing the body from the fearsome water retention is not an impossible mission. We can prevent the tendency of body tissues to retain liquids, constantly following all the advice to get visible results from the first month. Here’s what to do …

Swollen Ankles: What Can Be The Causes?

Swollen Ankles

The swelling of the ankles is a very common problem, which can often occur in the heat, and that affects mainly the elderly, most subjects also to suffer from localized swelling of the feet. However, even overweight people and pregnant women, especially at the end of gestation, may experience this …

Sore Feet: Causes, Symptoms, Precautions and Natural Remedies

Sore Feet

Sore feet can be due to musculoskeletal, vascular, neurological, dermatological causes. A musculoskeletal etiology gives pain to the joints and tendons. For example, lateral compression at the base of the fingers is a reliable alarm bell to highlight the involvement of the metatarsophalangeal joint. If the pain, instead, is given …

White hawthorn; Properties and benefits for our health

White hawthorn

If you suffer from anxiety or heart problems, it is likely that you have already heard about the properties and benefits of white hawthorn. This medicinal plant is good for an endless number of health problems, from hypertension to fever. This is the best option to treat menopause, hypertension or …

Treatment of Worms in Child

Treatment of Worms in Child

It is common to find worms in babies and in children between five and ten years of age. If you notice that your child has itching on his butt, it could be a sign that he has worms. Fortunately, they are easy to treat. In this article, we will discuss …

First aid kit box for traveling with children

First aid kit box

Traveling with children involves going loaded with suitcases: clothes, diapers, toys, accessories … But it is common to forget something essential when traveling with children and that can get us out of more than one hurry: the first aid kit box. Getting a good kit for children allows us to …

Food with Vitamin C helps us reduce stress

Food with Vitamin C

Food with Vitamin C helps us reduce stress. It does so because it controls the level of cortisol in the blood and facilitates the production of serotonin and GABA. According to various studies, vitamin C helps us on how to reduce stress and improves cognitive processes. It achieves it in …