Secrets of polyphasic sleep: Can I make a day longer?

polyphasic sleep

The daily running around the circle “work – home – hour for learning a language and self-development – a dream” can last for years. Meanwhile, career peaks and dreams of own business remain far beyond the horizon line. As I understand you. In recent months, I’m constantly looking for the …

Vitamin D: Take care of your healthy bones

Vitamin D: Take care of your healthy bones

How to help vitamin D for healthy bones Vitamin D is essential for healthy bones and teeth. Vitamin-D deficiency promotes the appearance of several bone diseases including osteoporosis. It is, therefore, necessary to take dietary supplements to get the vitamin-D that our body needs.

Bronchial Asthma: 8 Foods To Avoid Asthma Attack

Bronchial Asthma

From avocado to ginger, from spinach to broccoli, here are the foods that help to disinfect the respiratory tract and prevent asthma attacks The bronchial asthma is a chronic disease that affects the respiratory system of a subject, inflammation and obstructing the bronchi. This disorder occurs as a result of …

Contact lenses problems 3 ways to solve

Contact lenses problems 3 ways to solve

3 ways to solve contact lens problems Most people adapt quickly to contact lenses. But about one in 20 people encounter problems in wearing contact lens. Here are some tips to resolve your contact lens problems and prevent infections.

What Osteopathy Treats, and How? The Benefits You Can Get!


What does osteopathy care and, above all, how does it make important benefits? Osteopathy is an unconventional medicine that is based on manual contact in diagnosis and treatment, recognized by the WHO. It is a treatment system that, through evaluation, diagnosis and treatment, applies to a variety of clinical conditions.

Knees Pain: What are the causes and what to do?

Knees pain

Knee pain often be annoying can become unbearable. Knees support the whole weight of our body, and no matter if you are 20-30 or 60 years, knee pain should never be underestimated.¬†On the contrary, it requires a great deal of attention and it is important to run immediately to the …

10 Natural Home Remedies for Stomach Cramps

10 Natural Home Remedies for Stomach Cramps

Natural Home Remedies for Stomach Cramps Top ten natural remedies and cures to relieve and relieve stomach cramps . From natural cures to causes, here’s a useful overview for stomach cramping sufferers. Stomach cramps, possible causes At first find the causes of your stomach cramping and if you have any …