Social anxiety: Insecurity and Rejection

anxiety

It is about social anxiety when a person fears the rejection and judgment of others and is extremely uncomfortable when exposed to social situations. We begin to discover together what it is and what happens in the mind of those who suffer. In this highly social era, perhaps more than …

How to sit properly

sit properly

Very often, we are interested in questions: How to sit at a desk, at a computer, at a table, in a chair, writing, etc. They arise because of the fact that often during sitting we experience considerable discomfort. But our body is a complex organism, which has limited possibilities for …

7 positive phrases that we repeat every day

If we propose it seriously, we may become the most important person in our lives and at the same time, the best friend of ourselves. If we want really, it is important to pay close attention to the way in which, day after day, we turn to ourselves and how we …