We are all aware of the importance of exercise but how many of us actually follow the guidelines for the amount and type of exercise that we should get each day. The guidelines may be difficult to follow if you are an individual with mobility or other health issues, such …

In recent years the style of the bathrooms has changed a lot. While the time and effort that was put into decorating this space were little before, now the large, spa-like bathrooms are a trend. If you also want a space to relax and settle comfortably in the mornings, but …

Football is an intensive game played hard and fast, which means players’ careers are limited. Thankfully, for professional and recreational players alike, there is so much more than the entertainment factor that players can take from the game when they hang up their boots for the last time. Many qualities …

Happiness seems to something that everyone seeks, and are constantly on a mission to find happiness. Some feel money can bring happiness, while others feel getting married and having Children is the true route to happiness – but sometimes it is just the small things that can bring you happiness …

Varicose veins are surprisingly common, and while they may be unsightly, they often don’t require treatment. However, they can cause symptoms that shouldn’t be overlooked as more serious problems can sometimes develop.

Breakthroughs in medicine that either cure people of a disease or help them to live longer are welcome news.This is in part due to the new medications that are being used as well as faster diagnosis. An example of this is the STI test London companies such as checkurself.org.uk/plus/home_sti_kits/ that …

The game of hockey is fast and furious. Not only do you need good aerobic and cardiovascular fitness to maintain speed for the entire game but also you need strength and power. Image Credit This was ably demonstrated by the Olympic gold-medal winning England women’s team in 2016. Players will …

As age starts to creep up on us we begin to wonder what areas of our health and body do we need to focus on. Hopefully you will already be living a healthy lifestyle with no smoking, excessive drinking and making sure that you get plenty of fresh fruit and …

The way people live and interact is changing the way we work and communicate. It is having a major impact on sports training, so we’ve highlighted five hot trends which are shaking up the world of sports coaching. Image Credit Making Good Use of Data Teams have been using statistical …