The importance of exercise for our bodies

We are all aware of the importance of exercise but how many of us actually follow the guidelines for the amount and type of exercise that we should get each day. The guidelines may be difficult to follow if you are an individual with mobility or other health issues, such …

How to Make Bathroom Look like a Spa

In recent years the style of the bathrooms has changed a lot. While the time and effort that was put into decorating this space were little before, now the large, spa-like bathrooms are a trend. If you also want a space to relax and settle comfortably in the mornings, but …

The transferrable skills of a football player

Football is an intensive game played hard and fast, which means players’ careers are limited. Thankfully, for professional and recreational players alike, there is so much more than the entertainment factor that players can take from the game when they hang up their boots for the last time. Many qualities …

Little things to make you feel happier

Happiness seems to something that everyone seeks, and are constantly on a mission to find happiness. Some feel money can bring happiness, while others feel getting married and having Children is the true route to happiness – but sometimes it is just the small things that can bring you happiness …

Field hockey Circuit training ideas

The game of hockey is fast and furious. Not only do you need good aerobic and cardiovascular fitness to maintain speed for the entire game but also you need strength and power. Image Credit This was ably demonstrated by the Olympic gold-medal winning England women’s team in 2016. Players will …

Hot Trends Changing the Sports Coaching World

The way people live and interact is changing the way we work and communicate. It is having a major impact on sports training, so we’ve highlighted five hot trends which are shaking up the world of sports coaching. Image Credit Making Good Use of Data Teams have been using statistical …

7 plants to keep at home to fight the heat

plants to keep at home

The weather will give us respite for a few days with rains and thunderstorms that will lower the temperatures. But the heat is going to come back. If you can’t stand the heat any longer, especially if you don’t have an air conditioner at home, you need to find alternative …