Field hockey Circuit training ideas

The game of hockey is fast and furious. Not only do you need good aerobic and cardiovascular fitness to maintain speed for the entire game but also you need strength and power. Image Credit This was ably demonstrated by the Olympic gold-medal winning England women’s team in 2016. Players will …

Hot Trends Changing the Sports Coaching World

The way people live and interact is changing the way we work and communicate. It is having a major impact on sports training, so we’ve highlighted five hot trends which are shaking up the world of sports coaching. Image Credit Making Good Use of Data Teams have been using statistical …

7 plants to keep at home to fight the heat

plants to keep at home

The weather will give us respite for a few days with rains and thunderstorms that will lower the temperatures. But the heat is going to come back. If you can’t stand the heat any longer, especially if you don’t have an air conditioner at home, you need to find alternative …

The FDA has shared medication tips for older adults

The FDA has issued advice to older people and carers to prevent health problems caused by medication issues. Image Credit Older people are particularly at risk, as they are more likely to take different medicines. Physical changes can also affect the way in which the body handles them, leading to …

The origins of benzodiazepines

Historically, there have been many accidental discoveries which have formed the basis of treatments still in use today. One example is in the origins of the class of drugs known as the benzodiazepines. These were first discovered in 1955 by a scientist called Leo Sternbach. The first benzodiazepine was chlordiazepoxide …

Pink lipstick: how to choose the right shade

Every lady loves a pink lipstick. It’s feminine, natural looking and gives the perfect finishing touch whatever the occasion. Image Credit Skin undertone There are many different shades of pink lipstick to choose from, and selecting the right shade will depend on your skin’s undertone. The best way to identify …