Learn to reduce anxiety with 5 soothing remedies

reduce anxiety

Anxiety is a mental state that generates great anxiety and extreme insecurity. Although many perceive it as something global, we can divide it into two: adaptive anxiety and pathological anxiety.

The first of these can be considered a natural adaptation mechanism, which allows us to be alert to certain stressful events. When the intensity increases and causes significant discomforts when we consider it pathological.

Feeling fear and anxiety is part of life. This feeling can be useful to be more alert and be more cautious in certain situations; Once you learn to overcome them, anxiety will be a problem of the past.

Then we tell you everything you need to know so that anxiety does not wear your happiness or get in your way.

Anxiety disorders can be divided into:reduce anxiety

  • Panic Disorders: The difference with generalized anxiety is that panic symptoms are acuter and can cause psychological or physical problems.
  • Obsessive-compulsive disorder:  They are anxious thoughts or ideas, which can influence our behavior.
  • Phobias:  Fear is focused on a particular situation, object or activity.
  • Post-traumatic stress:  The trigger of this type of anxiety is having lived some traumatic situation in childhood and that is repressed.

Learn to reduce anxiety with 5 soothing remedies

1. Valerian teareduce anxiety

Valerian is a plant that has been used for thousands of years as a remedy for various ailments. It is believed that valerian root has an impact on the availability of the neurotransmitter GABA in the brain.

This is the main inhibitory neurotransmitter of the nervous system and is responsible for inhibiting the activity of brain neurons. The GABA promotes relaxation and reduces anxiety levels.

You may also check this article: 5 Facts about the different types of anger

Ingredients:

  • 15 drops of valerian essential oil
  • 1 cup of water (250 ml)
  • Preparation
  • First, we will add the water in a deep bowl, and heat it over medium heat.
  • When the water has boiled, turn off and remove from the fire.
  • Add 15 drops of valerian essential oil and mix well.
  • It is recommended to take valerian tea in the morning.

2. Yoga as natural therapy

Yoga presents a series of psychological as well as physical benefits. Its practice has a positive impact on stress and reduces anxiety because it reduces the levels of cortisol, a hormone that is released in response to stress.

Through the practice of yoga, we can lower the levels of it to significantly reduce these two afflictions.

3. Chamomile teareduce anxiety

Chamomile is a very consumed infusion that not only stands out for its benefits for digestion. This infusion has anxiolytic characteristics and helps reduce anxiety and insomnia.

Ingredients:

  • 1 tablespoon of chamomile flowers (15 g)
  • 1 cup of water (250 ml)
  • Preparation
  • Heat the water over medium heat and add chamomile.
  • When it reaches a boil, we will turn off and let it rest.
  • Finally, we will pour it into a cup and drink.

4. Infusion of celery

Consuming two cups of celery tea a day can help reduce the severity of anxiety attacks.

This plant contains large amounts of potassium and folic acid, necessary for overcoming nervousness.

Ingredients:

  • 1 stick of green celery (especially the leaves) (8 g)
  • 1 cup of water (250 ml)

Preparation:

  • We will heat the water and add the celery sprig.
  • Let it come to a boil, turn off the fire and let it rest.
  • Finally, pour the infusion into a glass and ingest.

5. Infusion of basilreduce anxiety

This plant has the ability to strengthen the nervous system and prevent physical manifestations of stress in the gastrointestinal system.

The leaves of this aromatic plant are rich in antioxidants that play a key role in reducing stress by neutralizing free radicals, in addition to promoting mental clarity.

Ingredients:

  • 1 tablespoon of basil leaves (15 g)
  • 1 cup of water (250 ml)

Preparation:

  • We will heat the water, add the basil and let it boil.
  • After the first boil, turn off the heat and let stand for 7 minutes.
  • Finally, we’ll pour in a cup and drink.

To prevent and combat anxiety, it is important to lead a healthy lifestyle. It is also essential to exercise regularly and outdoors to clear the mind, and finally, choose to practice relaxation and meditation techniques. These will help us to face the moments of crisis.

We also recommend you to read this article: http://depressiontrouble.com/enjoyment-the-first-antidote-to-depression/

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