5 Symptoms of a heart attack

    All to a greater or lesser extent we have an idea of what is a heart attack, an interruption or insufficiency of the blood supply due to the obstruction of an artery. We believe that his appearance presents with pain in the left arm. But, there are many other symptoms …

    Discover the incredible benefits of the carrot for the skin

    The carrot is a food rich in properties and nutritional virtues, with a low caloric content. It is considered one of the most beneficial foods, both for health and aesthetics, and many of its properties can contribute to the well-being and care of the skin. Therefore, we will use the …

    Disorders induced by caffeine

    Disorders induced by caffeine are often not recognized as such since it is a socially accepted and widely consumed drug that is well integrated into our habits and routines. Many people depend on caffeine to the point that they suffer withdrawal symptoms and are not able to reduce their consumption, …

7 Heart failure symptoms

Heart failure symptoms

If you notice any alteration in the functioning of the heart or any of these symptoms, immediately contact the doctor in order to receive a timely diagnosis and discard the possible presence of a serious disorder. Do you suspect that your heart is not working as it should? Perhaps you are …

The 5 rules to protect you from street food damage

street food

It will be no coincidence that the countries with widespread overweight are those with the highest presence of fast food and poor quality restaurants at every corner. Just walk around cities such as New York, London or Hamburg to realize the widespread spread of adipe and occasions to fill your belly with little spending. Hot …

5 Purifying and healthy diets that you will worship

The purpose of a purifying diet is maintain a healthy body. When finished, continue to follow a balanced diet to avoid losing any benefits. The body collects all our excesses: food, lack of exercise, alcohol weekend, negative emotions. Eventually it may become or, as they say, “to introduce the bill.” To delete all …

7 positive phrases that we repeat every day

If we propose it seriously, we may become the most important person in our lives and at the same time, the best friend of ourselves. If we want really, it is important to pay close attention to the way in which, day after day, we turn to ourselves and how we …

8 symptoms of visual stress

visual stress

Continued exposure to the screens of electronic devices, UV rays of the sun and environmental toxins is the main cause of the increase in cases of visual stress or eye strain. This condition is more common among the population,  it is characterized by a nagging feeling of eye fatigue,  accompanied by blurred …

Medical Research trials post covid

Breakthroughs in medicine that either cure people of a disease or help them to live longer are welcome news.This is in part due to the new medications that are being used as well as faster diagnosis. An example of this is the STI test London companies such as checkurself.org.uk/plus/home_sti_kits/ that …

Keeping fit outside

The game of hockey is fast and furious. Not only do you need good aerobic and cardiovascular fitness to maintain speed for the entire game but also you need strength and power. Image Credit This was ably demonstrated by the Olympic gold-medal winning England women’s team in 2016. Players will …

Social phobia: Everything you need to know

Social phobia

Social phobia is a condition that is included in anxiety disorders. In fact, it is also called social anxiety disorder. Individuals who suffer from it experience high levels of anxiety in social situations. The anxiety can occur under normal conditions; It is a natural phenomenon. Prepares the person to make …

Nordic diet: is it good for losing weight?

Nordic diet

It is not surprising that you know or have heard about the Mediterranean diet, which is considered one of the healthiest in the world. Nevertheless, is not the only one. Although less widespread, the Nordic diet offers you as many benefits as the Mediterranean diet. The World Health Organization ( …