8 habits you should keep in mind for a healthy pregnancy

    To have a healthy pregnancy you must know the habits that help promote general well-being in all its stages. It is also important to understand that the needs of the body change and both diet and exercise must adapt to it. It is normal that there are many doubts and …

    What should I keep in mind when finishing a flash diet?

    Flash diets help us lose large amounts of weight in short periods of time. If you have done one of these, first of all, we congratulate you for having held your ground until the end. However, finishing a flash diet also implies that the time has come to keep some …

    Social phobia: Everything you need to know

    Social phobia is a condition that is included in anxiety disorders. In fact, it is also called social anxiety disorder. Individuals who suffer from it experience high levels of anxiety in social situations. The anxiety can occur under normal conditions; It is a natural phenomenon. Prepares the person to make …

Somatoform disorders: Everything you need to know

Somatoform disorders

Under the name of somatoform disorders, a group of diseases whose main characteristic is the absence of physical injuries or dysfunctions is known. In other words, the patient is perceived as sick, but there is no biological evidence that he is. The denomination of somatoform disorders is relatively new. Previously, …

Disorders induced by caffeine

caffeine

Disorders induced by caffeine are often not recognized as such since it is a socially accepted and widely consumed drug that is well integrated into our habits and routines. Many people depend on caffeine to the point that they suffer withdrawal symptoms and are not able to reduce their consumption, …

5 Symptoms of a heart attack

heart attack

All to a greater or lesser extent we have an idea of what is a heart attack, an interruption or insufficiency of the blood supply due to the obstruction of an artery. We believe that his appearance presents with pain in the left arm. But, there are many other symptoms …