10 Natural Home Remedies for Stomach Cramps

10 Natural Home Remedies for Stomach Cramps

Natural Home Remedies for Stomach Cramps

Top ten natural remedies and cures to relieve and relieve stomach cramps . From natural cures to causes, here’s a useful overview for stomach cramping sufferers.

Stomach cramps, possible causes

At first find the causes of your stomach cramping and if you have any suspicion, do not delay to consult your basic physician. Often stomach cramps are not dangerous, however, in some circumstances, they may indicate very serious conditions. Using the following instructions will help you understand the possible causes of your stomach cramps :

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10 Natural Home Remedies for Stomach CrampsMuscle spasms can cause cramps during swimming or other similar sports.

Stomach cramps and lower abdomen are common during the first few days of menstruation.

Deaf pain may indicate that cramps , though painful, are harmless. Consult a doctor to reassure you.

Dizziness and localized pain can indicate very serious conditions such as appendicitis or injury to an organ.

Cramps accompanied by persistent back pain may indicate kidney stones.

Stomach cramping insults after eating fast can indicate a physiological reaction of the digestive system.

If stomach cramps are associated with fever or hemorrhage, contact your physician immediately.

Often stomach cramps are the first symptom of problems such as

Diarrhea or constipation

Irritable bowel syndrome

Lactose intolerance

Food poisoning

Intestinal inflammation

Excessive stress

Fast, I’m starving

Stomach cramps, 10 natural remedies

Aromatherapy and Breathing exercises

10 Natural Home Remedies for Stomach Cramps

When stomach cramps are caused by stress, it is advisable to slow down the hectic pace of daily life, take breathing exercises, and practice relaxing and healthy activities such as aromatherapy or the Knapp path associated with breathing exercises.

Rice water

Rice water is loaded with starch that has released the same cereal during cooking. Saturated starch water acts as an emollient, a good natural remedy for stomach cramping . To use this remedy, cook half a cup of rice in two cups of water. When the rice has become soft, turn off the fire, cover with a stopper to prevent evaporation and let it soak for at least three minutes. Drop the rice and drink the water, perhaps making it more enjoyable with a teaspoon of honey. The rice can be used for lunch!

Avoid frying and other processed foods

Avoid eating junk food and refined foods. Avoid the omelets, fatty meats, fatty fish, fries, fermented or spicy cheeses (pecorino, gorgonzola, camembert …), carbonated beverages, tea, coffee … A healthy and balanced diet is a great preventive plan for the overall well being of your body.


10 Natural Home Remedies for Stomach Cramps

Good natural remedy for constipation is recommended to relieve nausea and vomiting. You can prepare a ginger infusion by sprinkling a ginger bitter in hot water. After a few minutes of infusion, filter, let it cool and drink.

Aloe juice

When the stomach cramps are accompanied by burning a quick solution is the aloe juice. Indicated in case of constipation. It alleviates burns and stomach aches.


Mint infusions can help you eliminate gastro-intestinal gases and reduce cramps . Jacqueline Wolkf’s physician, Beth Israel Deaconess Medical Center, Boston, associate professor at Harvard Medical School, advises on the use of mint. Great for those who suffer from stomach cramps and swelling .


If your stomach cramps are triggered after you have followed an antibiotic treatment, yogurt can be a great ally. The lactic ferments contained in yogurt help to restore normal bowel flora. Yogurt is recommended for those who suffer from stomach cramps and diarrhea but are not advised in the case of lactose intolerance.

Apple vinegar

10 Natural Home Remedies for Stomach Cramps

Apple vinegar is a fermented juice useful in case of digestive problems at the gastric level. Avoid apple vinegar in case of burning stomach or gastritis, keep quiet if stomach cramps are accompanied by swelling.

Essential lavender oil

10 Natural Home Remedies for Stomach Cramps

It can help you deal with periods of stress and relieve breathing problems and stomach cramps . Useful to relieve the symptoms of premenstrual stress.


The many active ingredients contained in the chamomile are a real craving for relieving stomach cramps.

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