Vomiting is a mechanism of the body to discard food harmful to the stomach. However, that does not remove the annoying and unpleasant that it turns out to be, more when it is continuous and causes discomfort.
The Nausea is the sensation of feeling sick, while the own action of vomiting is the violent expulsion of food by mouth.
There are many causes that can cause vomiting, for example:
- Gastric infections
- Ingestion of drugs
- Intestinal obstruction
Here are some helpful tips that can help stop vomiting or at least make it calm down
1. Breathe deeply
When we breathe deeply, we compress the stomach by pressing with the diaphragm, so that the stomach contents hardly ascend to the mouth.
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2. Ginger tea
Thanks to its nutrients, such as:
- Vitamin C
Drinking ginger tea every two or three hours will stop vomiting, especially during pregnancy.
You can add sugar or the juice of half a lemon if the taste is unpleasant.
3. Chamomile tea
The chamomile flower contains analgesic and anti-inflammatory properties, which alleviate:
- Stomach ache
- Threw up
To a cup of hot water is added a teaspoon of dried flowers or two tea bags, the infusion has to be concentrated so that the properties of chamomile are impregnated.
Once the drink is ready, it must be taken in sips. If necessary, it can be repeated two or three times a day.
4. Mint tea
Mint reduces intestinal irritation while helping to have a good digestion, which reduces and prevents vomiting from a bad stomach.
Just take three cups of hot tea a day taking small sips.
The same works chewing mint flavor chewing gum, this will bring the same relief effect.
5. Rice water
It is dangerous to take rice
When the rice is boiled, it releases all its nutrients in the water:
- Vitamin B
- Folic acid
The rice water is a great home remedy to stop vomiting.
What should you do?
Boil a cup of rice in a liter of water for 20 minutes.
Strain the water and let it warm.
Drink little by little, one to two cups a day.
A simple and immediate effect remedy is to chew and suck on ice cubes.
This remedy is very useful, although its effect does not last long.
Ice or cold food causes stomach contractions to slow down, making it more difficult to vomit.
7. Apple cider vinegar
Using apple cider vinegar, a mouthwash will be made. The purpose is to refresh the breath, this will diminish the vomit.
- 1 tablespoon vinegar (10 ml)
- ½ glass of water (100 ml)
What should you do?
Mix both ingredients and make swishes for a few seconds.
It is very important not to bring the vinegar to the nose, since the strong and penetrating aroma of the vinegar, rather than helping to stop it, will cause vomiting.
8. Water compresses
- We will need compresses of cold and hot water.
- We will place a compress of cold water on the belly and intercalate every two minutes with the hot water compress.
- This practice will help to relax the stomach, making it difficult to return the food.
9. Soft foods
The same vomit can avoid being hungry, but it is important to keep in mind that fat and heavy foods should be avoided at all costs.
You have to opt for foods in small quantities and that is soft as:
- White meat
- Toasted bread
- A little bit of rice
By not forcing our body to receive heavy and processed foods we will also be fighting to vomit.
10. Do not lie down
If you suffer from vomiting, it is a very bad idea to constantly move or prostrate in bed, as we would stimulate vomiting.
It is best to sit down, either in an armchair or in bed, but be as comfortable as possible with your back reclined.
Maintaining this position will prevent dizziness and nausea that induce vomiting.
What to do if the vomit does not stop?
These ten tips are effective to combat vomiting but, if the discomfort continues, it is best to consult a doctor.
The origin of the vomit may be worse than we think.
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