4 Easy way to maintain a normal weight
Losing weight is only the first step to staying healthy. Use these tips to help you not regain weight and reap the rewards of your hard work.
4 Tips to Maintain a Normal Weight
1. Train 30 minutes a day
Exercise, even more than calorie reduction, is the key to losing weight and preventing it from resuming.
The least exercise helps in this, but a satisfactory and simple goal to achieve is about 30 minutes most days.
Surprisingly, a 30-minute workout is almost as effective as a 60-minute workout, according to one study.
Researchers believe that the more you train, the more you think you can eat. By eating more, you are offsetting some of the normal losing weight you have accomplished.
Ultimately? Do as much exercise as you can. Do not just bang on the cookie jar as a reward.
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Most experts agree that eating a lunch each day is simply one of the best things to do for your weight.
People who take the time to lunch can also lose more pounds than those who do not.
If you skip lunch in the morning, you feel like you are starving at the lunch break. Your body responds by slowing down the metabolism to conserve calories.
It is recommended to eat whole grain cereals with at least three grams of fiber per serving.
3. Learn to master portions
The largely oversized portions of fast food and classic restaurants made it difficult for us to recognize a “normal” portion at home.
Try the following ideas to avoid overeating:
Use smaller plates. Research indicates that if you use large plates, you put more food on it and eat more of what is in front of you.
Eat in the dining room. Serve in the kitchen, then go to another room to eat. You will be less tempted to re-use yourself if you have to go to another room.
Most of us eat too fast. This does not allow the brain to receive hormonal signals indicating that the stomach is full.
Wait at least 20 minutes after eating to serve you or to eat a dessert. Consider that you have finished eating when you are only satisfied with 80%.
4. Weigh yourself often
It is much easier to lose 1 pound than 10 pounds. And unless you’re wearing tight clothing, you may not notice you’ve taken a few.
A study of more than 3,000 people found that the more people weighed, the more they lost weight or the less they took.
Once you have lost weight, the next challenge is to remain stable. But, thanks to a good diet and exercise, you can maintain your weight today and later.