10 beneficial effects of apple cider vinegar for health

apple cider vinegar for health

Vinegar is the perfect companion for salads. However, these days it has tremendously increased the use of apple cider vinegar for health. It can also be used for cleaning, to maintain health and for home beauty tricks. Vinegar is a great ally against diabetes, hypertension, obesity; combat cholesterol and fungi and skin spots, etc.

Natural Standard (an international research company on alternative medicine) reports that records have been found of the healing properties and different uses of vinegar dating from 3300 BC.

10 beneficial effects of consuming and using apple cider vinegar for health

apple cider vinegar for health

On an empty stomach

After a period of fasting and detoxification, the first thing you consume will be quickly absorbed by the body. It is recommended to ingest a teaspoon of vinegar to detoxify the colon, improve the lymphatic system and purify the body of toxins accumulated the previous day.

Weight loss

Studies have shown that the consumption of apple cider vinegar for health can helps the body to reduce the accumulation of fat. On the other hand, it has been used as a popular remedy for weight loss for thousands of years, without any known side effects. It has also been shown that vinegar’s acetic acid has the ability to accelerate metabolism. Although some nutritionists call it “the magical diet” we must remember that the only way to really guarantee health and have the body we want is through good nutrition and exercise.

Allied against diabetes

One of the best properties of apple cider vinegar is that it can help people with type 2 diabetes stabilize their blood sugar levels. According to scientific research conducted in Sweden, the consumption of apple cider vinegar for health is very useful. Using vinegar in a meal helps to slow down the passage of food through the stomach. This decreases the glycemic response and it slows the absorption of sugar in the bloodstream. In addition, it has been shown that vinegar provides enzymes, probiotics and minerals that increase the signals of blood sugar.

Combat hypertension

The constriction of the blood vessels is due in part to the secretion of a hormone called Peptide Angiotensin-1. Apple cider vinegar helps to inhibit this hormone, thus reducing high blood pressure. In addition, the acid found in vinegar also inhibits the production of steroids by the adrenal glands, which is another cause of high blood pressure.

Source of vitamins and minerals

Apple cider vinegar has multiple nutrients, such as vitamin C, vitamin E, vitamin A, vitamin B1, vitamin B2, vitamin B6, beta carotene, bioflavonoids, acetic acid, propionic acid, lactic acid, enzymes, amino acids, potassium, minerals and trace elements of potassium, calcium, magnesium, phosphorus, sodium, copper and iron. It has been proven that apple cider vinegar, due to its high nutritive index, can make you happier.

Decreases the risk of cancer

Another substance that contains apple cider vinegar is the ponifenol, vegetable substance whose antioxidant property is attributed to the ability to prevent cancer. According to the study conducted by scientists from the Nutrition Department of Arizona State University, the acetic acid found in the vinegar helps protect the intestine against cancer and inhibits the growth of tumors. Here you have another great benefit of apple cider vinegar for health.

Fight cholesterol

Thanks to its ability to reduce the accumulation of fat can wipe out any particular fat, cholesterol or other substances in the walls of the arteries. This makes it the ideal product for people at risk of heart disease. However, you should not forget to maintain a healthy and balanced diet to help in the process.

Eliminates fungi on the skin

Apple cider vinegar is ideal for combating the yeast fungus that causes skin infections.  You can simply dissolve a little vinegar in a little hot water and introduce the affected area in the water for 15-20 minutes. In addition, you can dissolve a spoonful of apple cider vinegar in a glass of water every morning and when you sleep.

Eliminates stains on the skin

Although it is never good to apply products on the skin of the face due to its delicacy, some dermatologists consider that applying vinegar on sunspots will eliminate them little by little. This is due to the antiseptic properties of vinegar. Ask your dermatologist if you recommend this home remedy to say goodbye to unwanted spots.

Hair maintenance

Our hair is constantly attacked by chemicals of all kinds, leaving it dull and dry. To keep it healthy, it is necessary to keep its pH between 4 and 5 and the acidity of apple cider vinegar will help regulate the pH of your hair. If you want to highlight the brightness of your mane, you can apply three tablespoons of vinegar to your damp hair and rub for a few minutes before rinsing. In addition, this remedy is very effective in eliminating dandruff. After a few days, you will notice your healthiest and most beautiful hair.

Did you know…

In the year 400 BC, Hippocrates used apple cider vinegar for health as a curative and antibiotic remedy. The Samurai warriors, on the other hand, used a tonic made of vinegar to increase their strength and power on the battlefield. On the other side of the world, the soldiers of the US Civil War. They used a vinegar solution to prevent gastric discomfort, pneumonia and scurvy.

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