5 Symptoms of a heart attack

heart attack

All to a greater or lesser extent we have an idea of what is a heart attack, an interruption or insufficiency of the blood supply due to the obstruction of an artery. We believe that his appearance presents with pain in the left arm. But, there are many other symptoms …

Disorders induced by caffeine

caffeine

Disorders induced by caffeine are often not recognized as such since it is a socially accepted and widely consumed drug that is well integrated into our habits and routines. Many people depend on caffeine to the point that they suffer withdrawal symptoms and are not able to reduce their consumption, …

10 Tips to stop vomiting

stop vomiting

Vomiting is a mechanism of the body to discard food harmful to the stomach. However, that does not remove the annoying and unpleasant that it turns out to be, more when it is continuous and causes discomfort. The Nausea is the sensation of feeling sick, while the own action of …

Somatoform disorders: Everything you need to know

Somatoform disorders

Under the name of somatoform disorders, a group of diseases whose main characteristic is the absence of physical injuries or dysfunctions is known. In other words, the patient is perceived as sick, but there is no biological evidence that he is. The denomination of somatoform disorders is relatively new. Previously, …

4 Tips to choose the best mascara

best mascara

The eyelashes are the frame of the eyes and depending on the care given, they can help you to highlight your eyes. For this reason, it is so important to choose the best mascara that suits your eyelashes and highlight them naturally. In the market there is a wide variety …

Social phobia: Everything you need to know

Social phobia

Social phobia is a condition that is included in anxiety disorders. In fact, it is also called social anxiety disorder. Individuals who suffer from it experience high levels of anxiety in social situations. The anxiety can occur under normal conditions; It is a natural phenomenon. Prepares the person to make …

Nordic diet: is it good for losing weight?

Nordic diet

It is not surprising that you know or have heard about the Mediterranean diet, which is considered one of the healthiest in the world. Nevertheless, is not the only one. Although less widespread, the Nordic diet offers you as many benefits as the Mediterranean diet. The World Health Organization ( …

5 best yoga exercises to strengthen the arms

Yoga is a practice that not only helps us calm the mind but also allows us to tone our body. Today we are going to discover some best yoga exercises to strengthen the arms that will allow us to have them much more defined. It is necessary to mention that …