Treating Back Pain
Back pain is something that many people experience and can be caused by many things. Back pain that lasts a...
An Introduction to CPR
Cardiopulmonary Resuscitation (CPR) is a life-saving technique performed in situations where a person's heart or breathing has stopped. The primary...
An introduction to complex trauma
Complex trauma is a multifaceted condition affecting individuals who have experienced prolonged and repeated trauma, often during childhood or adolescence....
Common Foot Problems
It is important to have shoes that are correctly fitted. Poorly fitting shoes can exacerbate many common foot conditions. The...
What Causes Earwax to Form?
Earwax (known as cerumen) is a natural substance that protects and lubricates your ears, helps to prevent water damage to...
What Are Chilblains and How to Avoid Them?
Usually found on the fingers, toes, nose or earlobes, chilblains are patches of discoloured (red, blue, white or purple), itchy...
The 5 Best Beginner Workout Apps for Fitness Newbies
Regular exercise is one of the most beneficial things you can do for your overall health. You can help control...
The 4 Best Low-Impact Workouts to Improve Your Fitness Without Injury
According to popular belief, good workouts do not consist solely of running, jumping, or high-impact cardio sessions. Try low-impact (more…)
4 Mild Workouts to Stay Active When You’re Feeling Down
When you're down, working out is probably the last thing on your mind. However, engaging in a pleasurable physical activity...
What is the difference between a heart attack and a cardiac arrest
It's a common misconception to think that a heart attack and a cardiac arrest are the same thing. However, they...