What Causes Earwax to Form?
Earwax (known as cerumen) is a natural substance that protects and lubricates your ears, helps to prevent water damage to...
What Are Chilblains and How to Avoid Them?
Usually found on the fingers, toes, nose or earlobes, chilblains are patches of discoloured (red, blue, white or purple), itchy...
The 5 Best Beginner Workout Apps for Fitness Newbies
Regular exercise is one of the most beneficial things you can do for your overall health. You can help control...
The 4 Best Low-Impact Workouts to Improve Your Fitness Without Injury
According to popular belief, good workouts do not consist solely of running, jumping, or high-impact cardio sessions. Try low-impact (more…)
4 Mild Workouts to Stay Active When You’re Feeling Down
When you're down, working out is probably the last thing on your mind. However, engaging in a pleasurable physical activity...
What is the difference between a heart attack and a cardiac arrest
It's a common misconception to think that a heart attack and a cardiac arrest are the same thing. However, they...
First Aid at work and at home
Having at least one fully trained first aider working full time in any office, school, garage, factory or general workplace...
How to talk about Sex, Education at school and home
There was a time, many years ago now, when parents would sit down with their teenage child and have THE...
Why First Aid is important in Schools
You are never too young to learn a bit of First Aid. The consequences of the rapid and well-applied first...
The Risks of Going Abroad for Cosmetic and Dental Treatments
Something that we are seeing more and more is people having work done to fix parts of themselves that they...