The 4 Best Low-Impact Workouts to Improve Your Fitness Without Injury
According to popular belief, good workouts do not consist solely of running, jumping, or high-impact cardio sessions. Try low-impact (more…)
4 Mild Workouts to Stay Active When You’re Feeling Down
When you're down, working out is probably the last thing on your mind. However, engaging in a pleasurable physical activity...
What is the difference between a heart attack and a cardiac arrest
It's a common misconception to think that a heart attack and a cardiac arrest are the same thing. However, they...
First Aid at work and at home
Having at least one fully trained first aider working full time in any office, school, garage, factory or general workplace...
How to talk about Sex, Education at school and home
There was a time, many years ago now, when parents would sit down with their teenage child and have THE...
Why First Aid is important in Schools
You are never too young to learn a bit of First Aid. The consequences of the rapid and well-applied first...
The Risks of Going Abroad for Cosmetic and Dental Treatments
Something that we are seeing more and more is people having work done to fix parts of themselves that they...
What is Bacterial Vaginosis?
If you have been experiencing a discharge of white or grey and experienced a fishy odour, this could be a...
Care Work – What Skills are Needed and Why is it a Good Career
One of the most important jobs that anyone can have is caring for someone else. There are many people in...
What are the symptoms of Parkinson’s Disease?
Parkinson’s Disease is a progressive condition that can lead to an individual needing support from those working in Care Jobs...