What Causes Earwax to Form?
Earwax (known as cerumen) is a natural substance that protects and lubricates your ears, helps to prevent water damage to...
What Are Chilblains and How to Avoid Them?
Usually found on the fingers, toes, nose or earlobes, chilblains are patches of discoloured (red, blue, white or purple), itchy...
What behaviours can be classed as challenging?
Challenging behaviour is a broad term that can describe a wide range of conduct which has the potential to cause...
What Garden Upgrades Will Increase the Value of Your Property?
When it comes to making improvements to your home, enhancing your garden is often a priority. However it's crucial to...
4 Ways to Get the Ultimate Mood Boost When Exercising
Regular exercise profoundly impacts your mental and physical health, from strengthening your sleep quality to strengthening your body and brain. Furthermore,...
The 5 Best Beginner Workout Apps for Fitness Newbies
Regular exercise is one of the most beneficial things you can do for your overall health. You can help control...
The 4 Best Workout Apps for Small Living Spaces
Exercising at home can be equally as beneficial as going to the gym. To work up a sweat, you don't...
Are Workout Apps Advertised on Instagram Even Worth Downloading?
These days, browsing Instagram means being bombarded with adverts that have been individually chosen based on the material you connect...
The 4 Best Low-Impact Workouts to Improve Your Fitness Without Injury
According to popular belief, good workouts do not consist solely of running, jumping, or high-impact cardio sessions. Try low-impact (more…)
4 Ways Technology Can Help You Do an Effective Lunch Break Workout
Do you spend your lunch break idly scrolling or working without taking a break? Exercising regularly can improve both your...