4 Mild Workouts to Stay Active When You’re Feeling Down

    When you’re down, working out is probably the last thing on your mind. However, engaging in a pleasurable physical activity can make you feel a lot better and even fight feelings of sadness. In fact, exercise has been shown to stimulate chemicals in your brain that make you feel better, …

    First Aid at work and at home

    Having at least one fully trained first aider working full time in any office, school, garage, factory or general workplace is an essential requirement for any happy, healthy and successful business environment. There are many safe working rules and regulations enforced by government legislation and having medically trained staff in …

Health Benefits of Stretching for an Hour a Day

Health Benefits of Stretching for an Hour a Day

Stretching is an essential component of any fitness routine that often gets overlooked. While many prioritize cardiovascular exercise or strength training, dedicating time to stretching can yield numerous benefits for your overall well-being. In this article, we will explore the advantages of stretching and the impact of stretching for an …

How to help your children stay active

Being active is good for both your physical and your mental health and this is also true for children. It is important to find ways to help your children stay active in this modern world of computers  and games consoles. Here are some ways you can get your children moving. …

Ways to Market Your Event

Marketing your event can be a daunting prospect. Where to start? Many aspects of marketing require skills from various disciplines; it takes work to do this with others. Here are some critical strategies for creating buzz around your event and making it a ‘must-attend’ event this year: