Live A Healthy Life
When you’re down, working out is probably the last thing on your mind. However, engaging in a pleasurable physical activity can make you feel a lot better and even fight feelings of sadness. In fact, exercise has been shown to stimulate chemicals in your brain that make you feel better, …
It’s a common misconception to think that a heart attack and a cardiac arrest are the same thing. However, they are in fact two distinct medical conditions. That they affect the heart is beyond doubt but they do have different causes, symptoms and ways that can be treated. One of …
Having at least one fully trained first aider working full time in any office, school, garage, factory or general workplace is an essential requirement for any happy, healthy and successful business environment. There are many safe working rules and regulations enforced by government legislation and having medically trained staff in …
Some women are afraid to exercise because they are concerned about how their unborn kids may react. However, frequent exercise is
A marathon is a rather long endurance foot race. Some ultramarathon events cover more than 100 miles, however, the standard marathon
When you’re down, working out is probably the last thing on your mind. However, engaging in a pleasurable physical activity can make you feel a lot better and even fight feelings of sadness. In fact, exercise has been shown to stimulate chemicals in your brain that make you feel better, …
One of the most common excuses used by those who do not exercise frequently is a lack of time. While it is true that life can be stressful,
When you begin a new workout regimen, you are enthusiastic. You may have made a new year’s resolution to get in shape, or you may have
Stretching is an essential component of any fitness routine that often gets overlooked. While many prioritize cardiovascular exercise or strength training, dedicating time to stretching can yield numerous benefits for your overall well-being. In this article, we will explore the advantages of stretching and the impact of stretching for an …
If you have ever heard an anxious parent talking about their toddler going through the terrible twos, you may wonder why they seem so exhausted and unable to cope with the situation. Unless you’ve had a small child actually go through that difficult stage it’s hard to imagine why the …
It’s a common misconception to think that a heart attack and a cardiac arrest are the same thing. However, they are in fact two distinct medical conditions. That they affect the heart is beyond doubt but they do have different causes, symptoms and ways that can be treated. One of …
Being active is good for both your physical and your mental health and this is also true for children. It is important to find ways to help your children stay active in this modern world of computers and games consoles. Here are some ways you can get your children moving. …
Marketing your event can be a daunting prospect. Where to start? Many aspects of marketing require skills from various disciplines; it takes work to do this with others. Here are some critical strategies for creating buzz around your event and making it a ‘must-attend’ event this year: