Importance of exercise as you age

We all know how important it is to exercise as often as possible, not only for our physical bodies but also for our mental health. Any type of physical movement will help to keep your muscles supple and strengthened as well keeping your joints moving. There are a number of …

Planning an outdoor picnic

outdoor picnic

Spring and summer are popular seasons for enjoying picnics out in the sun. For some this is a way in which you can gather together with family and friends and all enjoy the outdoors and some delicious food as well. In order to get the most out of a picnic …

How to Prepare For a Hike

Hiking is a great form of exercise. Those who do not have much experience hiking may just think it’s like walking, however, it is a lot more vigorous and requires more energy as you’re likely to come to steep hills and difficult pathways. This is why it is very important …

What is a Mental Health Support Worker?

What is a mental health support worker? A mental health support worker is a worker who works with individuals, couples and families who are having mental health challenges and issues. They can be found in several different environments including hospitals, community organizations and schools. Some of the jobs offered by …

Types of Hair Loss

Hair loss is a very common problem that affects a large number of people all over the world. The medical name for hair loss is alopecia; however, it can also be known as telogen effluvium, androgenetic alopecia, male pattern alopecia, female pattern alopecia, and ophiasis. Alopecia is most common in …

Stretching to Help You in Older Age

Stretching is one of the important components to exercising, but most people are unaware of the importance of stretching as we age. Stretching helps you prevent muscles from getting tight and also helps to lengthen muscles that have become tight or spindly. This article will give you some useful stretches …

Different Ways to Decorate Your Office

When you are looking for unique ways to decorate your office, there are many different things that can be done. The first thing that you need to do is decide what the focal point of your room will be, whether it’s the computer, the bookshelf or a lamp, whatever it …

What causes damage to the enamel on our teeth?

The answer is a lot of things. Even though you may brush and floss your teeth regularly with the Bamboo Toothbrush that you bought from Bambooth, there are certain foods and drinks that can stain your teeth. Coffee is a major culprit. You will often hear people complaining about the …

How to Buy Clothes as a Gift For a Man

The old maxim “It’s the thought that counts” is so true when it comes to finding unique and practical gifts for men. Finding a gift that will make a statement, and say “You look great” is like trying to find a needle in a haystack, yet even men love a …

How to stay active with arthritis

It is thought that there are over 10 million living with arthritis in the UK alone and not all of these people are elderly. Although people may notice that arthritis starts to creep in and affect them after they retire for work and it is one of the reason that …