Live A Healthy Life
It will be no coincidence that the countries with widespread overweight are those with the highest presence of fast food and poor quality restaurants at every corner. Just walk around cities such as New York, London or Hamburg to realize the widespread spread of adipe and occasions to fill your belly with little spending. Hot …
The purpose of a purifying diet is maintain a healthy body. When finished, continue to follow a balanced diet to avoid losing any benefits. The body collects all our excesses: food, lack of exercise, alcohol weekend, negative emotions. Eventually it may become or, as they say, “to introduce the bill.” To delete all …
Flash diets help us lose large amounts of weight in short periods of time. If you have done one of these, first of all, we congratulate you for having held your ground until the end. However, finishing a flash diet also implies that the time has come to keep some …
It is not surprising that you know or have heard about the Mediterranean diet, which is considered one of the healthiest in the world. Nevertheless, is not the only one. Although less widespread, the Nordic diet offers you as many benefits as the Mediterranean diet. The World Health Organization ( …
Have you ever wondered if it is better to consume brown or white eggs? The answer may be “yes.” It is very probable that once we have all asked ourselves this question and we will talk about that later.
Foods rich in omega 3 fatty acids can help prevent varicose veins thanks to their ability to break down cholesterol, relieve inflammation and improve circulation. There are simple ways to improve the diet to prevent varicose veins when the risk of developing them increases. While there are several factors that …
Breakfasts with chia seeds provide us with an extra of nutrients and energy to face the day in the best way while taking care of our digestive health. Breakfasts with chia seeds are excellent alternatives to start the day with energy. Thanks to the nutritional properties of this super food, …
Do you know what are the benefits of coconut water in your regular diet? If you do not know, do not worry. That is the main objective of this article. Here you will understand the positive effects that our body can enjoy when we consume this refreshing drink in the …
If you have done the garden, you have no problems. You will have already planted your seedlings and you will be waiting for the first seasonal vegetables. But if you do not have this luck, you must necessarily turn to your trusted grocery store to lose weight this summer.
Do you know more about the tamale calories? Now comes the Candelaria and with it the tamales. And although we love its flavor and celebrate traditions, there are some facts about them that Mariana Camarena gave us, nutritionist and creator of Active Nutrition, a project in which nutritional consultations and …