Live A Healthy Life
If we propose it seriously, we may become the most important person in our lives and at the same time, the best friend of ourselves. If we want really, it is important to pay close attention to the way in which, day after day, we turn to ourselves and how we …
Social phobia is a condition that is included in anxiety disorders. In fact, it is also called social anxiety disorder. Individuals who suffer from it experience high levels of anxiety in social situations. The anxiety can occur under normal conditions; It is a natural phenomenon. Prepares the person to make …
Flash diets help us lose large amounts of weight in short periods of time. If you have done one of these, first of all, we congratulate you for having held your ground until the end. However, finishing a flash diet also implies that the time has come to keep some …
Traveling is beautiful, fun, relaxing and useful, but for many it is also a problem. There are in fact many subjects who suffer from motion sickness, or disorders related to movement. This discomfort is known above all with the name of car sickness, airplane sickness and seasickness, based on the …
When we hear the word attachment, we often relate it to something bad; however, it is an inherent characteristic and a basic need in the human being, which develops from an early age. Investigating more on the subject, I discovered that child attachment is not bad. On the contrary, it …
Logically, testosterone can make incredible benefits to an athlete without the cost of prominent side effects seen with anabolic androgenic steroids. Particularly, the testosterone will drastically improve its strength and recovery, which will further lead to a considerable increase in muscle mass and strength.
The emotional dependence is one of the most difficult problems to address, especially when starting from scratch without the help of anyone. Only the process of recognizing that we suffer from emotional blockage and requires a personal effort that goes against the very definition of what happens to us: being …
We’re going to tell you a secret: working like a slave inside your body right now, right now is your own personal trainer who works tirelessly to help you burn calories and lose fat. It’s called speed up the metabolism and it’s the sum of everything your body does. Every …
Have you heard about TMB? Do you know how to calculate BMR to define caloric intake? Here we answer you. First, the Basal Metabolic Rate (BMR) is the amount of daily minimum energy required to keep the body at rest.
And then it happens: you feel strange, you do not sleep, you do not eat, and you see the different world … well, something is not “normal”. If you are a victim of Cupid, here I will tell you 10 things that happen to your body when you fall in …