Live A Healthy Life
Stretching is an essential component of any fitness routine that often gets overlooked. While many prioritize cardiovascular exercise or strength training, dedicating time to stretching can yield numerous benefits for your overall well-being. In this article, we will explore the advantages of stretching and the impact of stretching for an …
In contrast to the European approach to taking care of appearance, which is aimed not at preventing painful and age-related changes, but at treating and masking existing skin problems, Korean care involves carefully preserving the freshness and beauty of the face. Korean women, even in old age, look amazing, they …
There are almost no women on the planet who are 100% satisfied with their appearance. Artists of antiquity believed that plump female fingers are quite attractive. Especially if they are decorated with massive precious rings. The aristocratic 19th century completely changed this view. One can argue for a long time …
When we hear the word attachment, we often relate it to something bad; however, it is an inherent characteristic and a basic need in the human being, which develops from an early age. Investigating more on the subject, I discovered that child attachment is not bad. On the contrary, it …
Do you know more about the tamale calories? Now comes the Candelaria and with it the tamales. And although we love its flavor and celebrate traditions, there are some facts about them that Mariana Camarena gave us, nutritionist and creator of Active Nutrition, a project in which nutritional consultations and …
The use of digital twins in medicine could be the future in treatments and surgeries. The goal is to create a personalized “digital clone” of human anatomy so that doctors can “work in advance” with virtual reality to avoid making mistakes, avoid wasting time, improve planning and obtain better results.
Vinegar is the perfect companion for salads. However, these days it has tremendously increased the use of apple cider vinegar for health. It can also be used for cleaning, to maintain health and for home beauty tricks. Vinegar is a great ally against diabetes, hypertension, obesity; combat cholesterol and fungi …
The emotional dependence is one of the most difficult problems to address, especially when starting from scratch without the help of anyone. Only the process of recognizing that we suffer from emotional blockage and requires a personal effort that goes against the very definition of what happens to us: being …
We’re going to tell you a secret: working like a slave inside your body right now, right now is your own personal trainer who works tirelessly to help you burn calories and lose fat. It’s called speed up the metabolism and it’s the sum of everything your body does. Every …
If you suffer from anxiety or heart problems, it is likely that you have already heard about the properties and benefits of white hawthorn. This medicinal plant is good for an endless number of health problems, from hypertension to fever. This is the best option to treat menopause, hypertension or …