5 Ways to Work Out Safely During Hot Weather
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Working out in hot weather can be hazardous to our health, but if you plan ahead of time, you can exercise safely and play games from best online casino Australia. Use these tech techniques and digital resources to help you work out safely and efficiently in hot weather.
Make Sure You’re Hydrated Before You Start Exercising
You already know how vital hydration is, but it’s critical to replenish your water levels before you start exercising, especially in hot weather. Being hydrated is critical for peak performance during your workout, as well as minimizing cramps, discomfort, and, of course, severe dehydration.
Using a water app, such as Hydro Coach, is the easiest method to ensure you’re hydrated before working out in hot weather. The AI-powered Hydro Coach app, available for iOS, allows you to measure your water intake and determine how much you need to drink to be healthy, with appropriate reminders to take a gulp throughout the day. You can take some time to play online slots real money.
There are lots of different applications available for Android users to help you keep hydrated, ranging from Waterful (which produces a personalized hydration plan for you) to Stay Hydrated, which is simple to use and provides drinking reminders.
Schedule Your Workout During Cooler Times of the Day
To avoid heat or sunstroke when exercising in hot water, plan your workouts at cooler times of the day.
Early morning temperatures will be the lowest, while late evening temperatures will be the warmest of the day, even after sundown. If you’re not an early bird, or if your schedule doesn’t allow you to work out first thing, you can utilize tools like the Met Office Weather app or BBC Weather to find daytime temperatures and weather alerts.
Once you’ve determined the best time of day to exercise to avoid the hottest weather, utilize Google Calendar to schedule your workouts. That way, regardless of the weather, you’ll stay motivated and committed to your fitness regimen. To get the most out of Google Calendar, read our guide on how to block time on the platform.
If Exercising Outdoors, Protect Your Skin
You must protect your skin in addition to wearing breathable, sweat-wicking clothing when exercising in hot weather. You can protect yourself physically by wearing a hat and long-sleeved workout clothes, but if you prefer to wear shorts and t-shirts, sunscreen is essential.
SkinVision can help you estimate how intense the sun is in your area. You can use the app to determine the current UV rating in your location and take the suggested actions to protect your skin from harmful rays. Entering your skin type can help you identify your risk profile, which can provide you with more personalized advice on sun protection.
SkinVision can also be used to monitor the health of your skin, such as checking for changes and detecting early indicators of melanomas or other conditions.
Modify the Intensity of Your Workouts
Listen to your body if you’re not used to working out in the heat. To avoid heat stroke and dehydration, minimize the intensity and duration of your workouts.
Begin with a seven-minute workout program for an effective fitness session that will lower the risk of heat-related illness or injury. The J&J Official 7-Minute Workout is a great free choice. You can adjust the intensity and duration of the provided exercises to customize your plan for exercising in hot weather.
If a seven-minute workout isn’t enough, consider numerous short sessions throughout the day to avoid overheating or overdoing it in one long workout.
Use a Fitness Wearable to Track Your Vitals and Response to Exercise
Even if you’ve adjusted the intensity, duration, and location of your workouts for hot weather, you don’t want to overdo it. Using a smartwatch to monitor your vitals throughout exercise is the greatest method to ensure you’re not overdoing it in the heat.
It’s a good idea to use a digital heart rate monitor (such as a smartwatch) to manage the five heart rate zones and stay in the lower range of the scale.
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