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Back pain is something that many people experience and can be caused by many things. Back pain that lasts a long time and becomes chronic can make life difficult and it is something that someone suffering from it is going to want to seek treatment for.
If you have injured your back, it is not good for you to take painkillers long term, however there are many things that you can try if you want to relieve the pain – here are some ways to soothe it…
Applying Heat – This is a good way to take the edge off the pain and as well as a traditional hot water bottle you can also buy heat patches that will provide you with relief for longer.
Having Acupuncture – Something that can help many people who suffer from back pain in acupuncture. This ancient form of medicine has been used for thousands of years, and a professional like this acupuncture Cheltenham based clinic purelandsacu.co.uk will be able to assess your pain and decide how best to treat you for it.
See a Physiotherapist – A physiotherapist will work with you and give you exercises to reduce the pain in your back. Doing these exercises regularly can then help to relieve the pain.
Adjust your Seating and Posture – Poor posture and sitting for long periods of time is something that can cause back pain or worsen existing back pain. Making sure that you are sitting in a comfortable position with good lumbar support and taking regular breaks to move around and stretch your muscles is a good way to help reduce the pain.
