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You can learn more about your personal trainer during the first consultation and determine if they are the right person for you. You can ask them…
What qualifications do you have?
The best personal trainers will not hesitate to show off their credentials and badges. Beware of trainers who keep their credentials hidden!
What is your experience?
Not all personal trainers are the same. Your PT should have experience in achieving the goals that YOU set.
Can you give me some examples of your clients’ success stories?
Looking at what others have achieved is a good way to get motivated at the start of your fitness journey. It’s important to keep in mind that every person is unique and that no two journeys will be the same.
What is the style of your personal training?
Personal training can be done in many ways. Make sure that you choose the one that is right for you. For Personal Training Cheltenham, consider Inside Sweat
Your personal training plan: Questions
It’s important that you understand what your personal training programme will look like before you commit to sessions. This way, you can be sure of what you are signing up for. You’ll probably not enjoy it or find it difficult to fit into your schedule if you don’t like it. This will increase your chances of success if you plan it out in advance.
To get the best out of your personal training session, it is important to arrive prepared. Find out what to expect from your first personal training session and the best way to prepare.
