Stretching has been proven to be a very effective method of increasing flexibility and posture and is used in lots of fitness programs. It is especially important as more and more of us are working from home which often means
How to stay active with arthritis
It is thought that there are over 10 million living with arthritis in the UK alone and not all of these people are elderly. Although people may notice that arthritis starts to creep in and affect them after they retire
Birthday gift ideas for men
Buying a birthday gift for a special person can be a difficult task. It’s usually a nice sentiment to give the person something they will like or appreciate, rather than buying a general present. Here are a few ideas on
Walks in the UK this Winter – Why Everyone Should Get Outdoors
Walking is one of the best ways to look after our mental health. Particularly during the winter when our mental health can take a hit thanks to the lack of sunlight, and this winter with the lockdown once again rolled
What Is Bodybuilding?
Bodybuilding is the application of progressive muscular resistance exercise, primarily to develop and control one’s muscular physique for aesthetic reasons. Unlike weightlifting, it is completely different from other activities like powerlifting since it solely focuses on physical appearance rather than
How to Keep Your Bones Healthy and Strong
How to keep your bones healthy and strong is a question asked by many of us. Our hectic lifestyles and the unhealthy food habits have led to a situation where the amount of calcium in our bodies is decreasing day
TV shows and the hoarding of clothes
New TV shows about hoarding, cleaning and home makeovers have been released this year on all major channels. They seem to be a major hit with viewers and are expected to be the next big thing after cooking and baking
Exercise that gets you into the great outdoors
If you are looking to get more into shape, there are many ways to do it that don’t involve getting bored at the gym. Not that there’s anything wrong with gyms but they aren’t everyone’s cup of tea. If the
Valuing your own property
If you want to find out how to value your own property, here are some tips: Get to grips with the current market conditions – A great place to get started is to take a look at the UK house
Benefits of coconut oil for glowing skin
Beauty benefits of Coconut Oil Coconut oil is taken into account to be one amongst the simplest product for our bodies and particularly our skin. It’s usually used as the main ingredient in today’s beauty product however it is also