We’re going to tell you a secret: working like a slave inside your body right now, right now is your own personal trainer who works tirelessly to help you burn calories and lose fat. It’s called speed up the metabolism
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White hawthorn; Properties and benefits for our health
If you suffer from anxiety or heart problems, it is likely that you have already heard about the properties and benefits of white hawthorn. This medicinal plant is good for an endless number of health problems, from hypertension to fever.
Treatment of Worms in Child
It is common to find worms in babies and in children between five and ten years of age. If you notice that your child has itching on his butt, it could be a sign that he has worms. Fortunately, they
All you need to know about consuming coffee during pregnancy
Current studies support the thesis that there is a risk of consuming caffeine when you are pregnant. It is related to an increased risk of miscarriage or premature birth. But still many of us want to know is it safe
How to calculate BMR in men to define caloric intake
Have you heard about TMB? Do you know how to calculate BMR to define caloric intake? Here we answer you. First, the Basal Metabolic Rate (BMR) is the amount of daily minimum energy required to keep the body at rest.
10 things that happen to your body when you fall in love
And then it happens: you feel strange, you do not sleep, you do not eat, and you see the different world … well, something is not “normal”. If you are a victim of Cupid, here I will tell you 10
First aid kit box for traveling with children
Traveling with children involves going loaded with suitcases: clothes, diapers, toys, accessories … But it is common to forget something essential when traveling with children and that can get us out of more than one hurry: the first aid kit
Food with Vitamin C helps us reduce stress
Food with Vitamin C helps us reduce stress. It does so because it controls the level of cortisol in the blood and facilitates the production of serotonin and GABA. According to various studies, vitamin C helps us on how to
Best iron-rich foods according to their type
The iron is a mineral that our body needs daily to function properly. Here you will get some best iron rich foods that you should have in your diet. It is estimated that in adults between 19-50 years, men require
Alcohol effects on sleep disorders can be very harmful to our body
Alcohol is one of the most controversial products of relatively common consumption. Alcohol side effects can be harmful to many elements of our body as we often cannot differentiate the alcohol effects on sleep disorders. Only feel the supposedly positive