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Companion care is a type of home support focused on providing emotional and social help to older adults. While it doesn’t involve personal or medical care, it plays a vital role in reducing loneliness and helping people stay connected, active,

Your hearing is irreplaceable, but protecting it doesn’t require dramatic lifestyle changes. Simple, consistent habits can preserve your auditory health for decades to come. Turn down the volume on everything from headphones to car stereos. Follow the 60/60 rule: listen

Parents and carers often wonder whether their young child needs a multivitamin to support healthy growth. While a balanced and varied diet typically provides all the essential nutrients a child needs, there are situations where a supplement may be recommended.

Have you ever wondered what your lunch says about you? Or even consider whether your colleagues are quietly judging what’s in your tupperware? Plot twist, unless you’re bringing tuna, mackerel or hard-boiled eggs into the office that encroach horribly into

A skin cyst is a round, fluid-filled lump that develops underneath the skin. While these lumps can be concerning, they are usually harmless, and they often don’t require treatment. However, it is important to have any unexplained lumps checked by

Many people, including children, were previously excluded from communities or provisions on the basis of their challenging behaviours rather than finding an effective means of helping. Challenging behaviour is a means of describing an event that is intense, frequent and

The ancient maritime Cathedral City of Gloucester was first established as an important place to live around 49ce by the Roman Empire when they built a fortress in what’s now known as the Kingsholm area.  By 61ce they had moved

What is one of the worst habits that everyone continues to do despite all the advice against it? We are talking about removing your own earwax. Even though cotton buds may feel irresistible, there are three big reasons to stay