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We’ve all encountered them: the colleagues who light up the room, the ones who tackle challenges with a smile, and seem to find the silver lining in every cloud. These individuals don’t possess a magic wand, but rather a powerful

Back pain is something that many people experience and can be caused by many things. Back pain that lasts a long time and becomes chronic can make life difficult and it is something that someone suffering from it is going

Cardiopulmonary Resuscitation (CPR) is a life-saving technique performed in situations where a person’s heart or breathing has stopped. The primary goal is to keep blood circulating and oxygen moving to vital organs until professional medical help arrives. CPR can be

Complex trauma is a multifaceted condition affecting individuals who have experienced prolonged and repeated trauma, often during childhood or adolescence. It is increasingly recognised as a significant public health concern due to its profound and long-lasting impacts.

It is important to have shoes that are correctly fitted. Poorly fitting shoes can exacerbate many common foot conditions. The feet are amazing, with 42 muscles, 33 joints and 50 ligaments and 26 bones. It’s important to protect them because

Earwax (known as cerumen) is a natural substance that protects and lubricates your ears, helps to prevent water damage to the eardrum and helps to keep bacteria and bugs out of the ear canal. Normally, your body is good at

Usually found on the fingers, toes, nose or earlobes, chilblains are patches of discoloured (red, blue, white or purple), itchy and swollen skin that can be painful. They are thought to be caused by cold weather and poor circulation, especially

Regular exercise is one of the most beneficial things you can do for your overall health. You can help control your weight, build your muscles, increase your energy, improve your mental health, and even promote better sleep by remaining physically