Dyspnea during pregnancy is common for future moms. The concept refers to the difficulty that occurs when breathing. It is the result of adaptation to bodily changes in pregnancy and also of the complications of this. Dyspnea is associated, mainly,
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7 Balanced menus to lose weight and fat
To lose weight is essential to exercise physically. However, it will be very difficult to obtain significant results if a healthy and balanced diet is not carried out. Therefore, we show you some balanced menus to lose weight and reduce
5 Health properties of the goji berry
The goji berry is a berry from a shrub native to China. She is in every mouth and on the covers of every magazine. It is a star food that is reputed to have an incredible amount of qualities! A
How to make a diet for the first months of pregnancy
Adopting a good diet for the first months of pregnancy is crucial for the baby that is coming. The nutrition obtained from a good diet is one of the keys for the development of the organs of the fetus to
8 Negative health effects of too much sleep
Sleeping well is essential for staying healthy, but sleeping too much is not necessarily a guarantee of quality. When we talk about sleep disorders, we think more often about insomnia than over-sleep. Yet, sleeping too much is not good for
5 Facts about the different types of anger
Getting angry is natural in the human being. Many of us suffer different types of anger, especially when we get the rule (damn hormones) or when we feel frustrated by something. In my case, I hate to be wrong. Making
8 Foods to consume when you have low blood pressure
Hypertension is having lower blood pressure than normal. It can be caused by various reasons and can be constant or occasional. One can indeed suffer sudden drops of tension, which can lead to fainting. It is not a disease as
10 Habits to reduce stress in your daily life
With the demands of work, family, and society, stress can sometimes make the best of us. Not being able to reduce stress properly not only poses a risk to our health but also to our relationships. Although we cannot control
5 reasons why you do not lose weight
When trying to lose weight, nothing is worse than making efforts but not understanding why it does not work. So we looked for and found 5 possible reasons that could make you fail to lose weight despite the changes you
6 things to know to take care of your colored hair
To take care of your colored hair, it is important to follow a few steps. Indeed, when one colors your hair, these tend to become naturally drier. They also tend to break more easily and appear duller. How to preserve