Overall fitness requires flexibility. A flexible body can help you avoid muscular injuries, improve your physical performance, and have a wider range of motion. However, increasing flexibility is a slow process that demands regular work, and most fitness apps aren’t focused to help with this.
Using stretching-related apps can help you improve. Stretching is one of the most effective strategies to increase joint and muscle flexibility. Yoga, passive stretching, and active stretching are all forms of stretching that can benefit your general health. Here are some of the best stretching apps to try if you want to get more flexible, and you can try the games from reelroger.com afterwards.
Flexibility Training & Stretching Exercise at Home
Fitify’s Flexibility Training is a simple and free Android app that contains 65 various stretching exercises for developing flexibility. Yoga and passive stretching activities are included in the app. You can choose from four stretching sessions: full body, upper body, lower body, and back stretching.
You can choose the time and examine the workouts before each session. If you find one exercise tough, can always move on to the next one or substitute another.
The app has a daily notification feature and Google Fit integration in addition to a wide list of stretches. The paid version, however, is required to unlock custom workout options, just as you need to deposit cash at the best casinos online to claim huge winnings.
Splits Training in 30 Days
A full split is an amazing feat of flexibility; it uses numerous muscle groups, including the quads, hamstrings, back, and glutes. As a result, progressing gradually is the greatest approach to avoid injury when learning to do a split. The Leap Fitness Group Splits Training app features a 30-day program to help you become more comfortable with the split.
You can begin at the beginner, intermediate, or advanced level, depending on your degree of expertise. Stretches are introduced progressively as the exercises progress. You are led through aerobic exercises to warm up, followed by various stretching exercises. While the app claims to help you attain a split in 30 days, it is critical that you do not rush or overdo these exercises as they might cause injury.
The app has a Common Questions feature that answers frequently asked questions, provides useful recommendations, and helps users avoid injury. It’s a good starting point for beginners. The Discover option contains unique sessions employing various equipment, making this a good app for foam roller exercises, yoga sessions, and stretching. Whether or not you can complete a full split in 30 days, this app can help you improve your lower body flexibility.
While the app contains numerous video and banner advertisements, you may remove them and gain access to pain relief and yoga sessions by paying for premium access.
Stretching Exercise by mEL Studio
Most apps can just keep track of your workout streaks, calories burned, and other statistical data. You can track visual progress with this app by mEL Studio. Unlike other apps, mEL Studio’s app customizes a personalized stretching plan based on your requirements. When you sign up, you will be asked a series of questions to determine your fitness level and goals. Then, the app personalizes the flexibility plan based on your answers.
You can track your daily improvement by measuring the distance between your palms and the floor while bending forward. While such measures may be time-consuming to gather, they can provide a more accurate representation of your development.
The workouts are well-planned and simple to follow. For each activity, you can choose the number of reps, rest, and exercise time. You may also view the approximate number of calories you can burn before the start of each session. If you already use a calorie counter on your smartphone, this data may be valuable. The workouts are well-planned and simple to follow. For each activity, you can choose the number of reps, rest, and exercise time. You may also view the approximate number of calories you can burn before the start of each session. If you already use a calorie counter on your smartphone, this information may be valuable.
To keep you motivated, the app uses a gamified approach. When you consistently finish workouts, you will earn achievement badges. However, because the achievement pop-up boxes might become bothersome and disrupt the app experience, you can disable them from the settings menu. Any advertisements will be removed from the premium version.
Flexibility & Stretching App
This Android app strikes a good balance between the number of workout sessions and the ease of use. There is no need to establish an account or provide any personal information. The app immediately launches into the fitness sessions dashboard, where you may select any session and begin your stretching exercises.
There are two free flexibility challenges and five free workout plans in the Flexibility & Stretching App. The free challenges and workout plans offer plenty of exercises with various difficulty levels. Under the Reports tab, you can also acquire some general statistics. You may even create your own personalized workouts via the app.
The in-app purchase unlocks 30-day challenges and more fitness sessions, as well as removes ads. The free version, on the other hand, is adequate for most beginners looking to improve flexibility.