Food with Vitamin C helps us reduce stress. It does so because it controls the level of cortisol in the blood and facilitates the production of serotonin and GABA. According to various studies, vitamin C helps us on how to
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10 Habits to reduce stress in your daily life
With the demands of work, family, and society, stress can sometimes make the best of us. Not being able to reduce stress properly not only poses a risk to our health but also to our relationships. Although we cannot control