Overall fitness requires flexibility. A flexible body can help you avoid muscular injuries, improve your physical performance, and have a wider range of motion. However, increasing flexibility is a slow process that demands regular work, and most fitness apps aren’t focused to

Making time to exercise every day is a genuine challenge for many people. Whether you avoid regular exercise due to a hectic work schedule or a lack of motivation, it can have some negative side effects.

Physical exercise can be very beneficial to the development of a young child. Regular exercise can boost children’s heart health, physical fitness, weight management, cognitive development, and overall more positive attitude toward life.

Exercise is about accepting all bodies, big and small. However, because everyone’s body is different, different types of exercises and workouts may be more pleasant or beneficial for different people. Starting with a high-intensity HIIT workout or a mile-long run,

A fitness routine is beneficial, but it may become boring. Let’s remedy that by creating a few randomized workout generators for various types of exercises.