Foods rich in omega 3 fatty acids can help prevent varicose veins thanks to their ability to break down cholesterol, relieve inflammation and improve circulation. There are simple ways to improve the diet to prevent varicose veins when the risk
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4 Exercises that help you strengthen your lung health
To enjoy better lung health it is important to make a conscious breath and avoid shallow breathing since the latter does not completely fill the lungs. The human body needs oxygen to live; that is why it is important that
How to prepare almond milk to lose weight
We can take advantage of the contribution of healthy fats, amino acids, and fiber of almond milk to lose weight and take care of our general health, since it also has cardiovascular and bone benefits. Many people have started consuming
4 Healthy breakfasts with chia seeds that you like
Breakfasts with chia seeds provide us with an extra of nutrients and energy to face the day in the best way while taking care of our digestive health. Breakfasts with chia seeds are excellent alternatives to start the day with
4 Benefits of coconut water in your diet
Do you know what are the benefits of coconut water in your regular diet? If you do not know, do not worry. That is the main objective of this article. Here you will understand the positive effects that our body
Car Sickness: How To Solve The Problem
Traveling is beautiful, fun, relaxing and useful, but for many it is also a problem. There are in fact many subjects who suffer from motion sickness, or disorders related to movement. This discomfort is known above all with the name
How to lose weight by eating zucchini
If you have done the garden, you have no problems. You will have already planted your seedlings and you will be waiting for the first seasonal vegetables. But if you do not have this luck, you must necessarily turn to
Home gym: 5 practical tips
Summer is coming and gyms are now full of people looking for the perfect physical form to show off on the beach. However, those who don’t have time to go to the gym, or prefer to work out at home
5 advice against water retention
Freeing the body from the fearsome water retention is not an impossible mission. We can prevent the tendency of body tissues to retain liquids, constantly following all the advice to get visible results from the first month. Here’s what to
Swollen Ankles: What Can Be The Causes?
The swelling of the ankles is a very common problem, which can often occur in the heat, and that affects mainly the elderly, most subjects also to suffer from localized swelling of the feet. However, even overweight people and pregnant