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If you have done the garden, you have no problems. You will have already planted your seedlings and you will be waiting for the first seasonal vegetables. But if you do not have this luck, you must necessarily turn to your trusted grocery store to lose weight this summer.
Yes, you read that correctly. We didn’t say a dietician. To lose a few extra pounds, in fact, you just need to eat lots of fruit and vegetables and do physical activity. Among the types of vegetables, a real ally for proper nutrition and a healthy diet, are the zucchini. Let’s find out why!
Courgettes make you lose weight
Delicious, good, tasty. How to lose weight with vegetables? Simple, with zucchini! Which are fundamental in your diet. First of all, they are a very rich source of natural nutrients and have very few fats inside them, with a practically zero caloric index. Rich in calcium and many fibers, they are very useful for bones and to combat problems such as constipation. They also have high doses of potassium, which helps reduce water retention and reduce excess toxins. In addition, we find …
- Magnesium
- Vitamin B9
- Vitamin A, C, E
- Zinc
- Selenium
How to lose weight with zucchini
In short, this little jewel of the vegetable counter also makes you lose weight. Of course, we must not eat only courgettes for two months. This no. We must know how to combine them with other vegetables and other foods. In fact, they have only 17 calories per 100 grams, and this allows us to eat them many and very often, immediately reaching a feeling of satiety, but with very few calories.
Another determining factor is that the courgettes increase the speed of the metabolism, thus helping us to burn fat. A procedure that is mainly due to Vitamin A, responsible for lipid oxidation.
Thanks to their fibers, in addition, the courgettes delay the appearance of glucose in the blood and improve our intestinal health, favoring the cleaning action of good bacteria.
Use of zucchini in the kitchen
As we have said many times it is good to follow a correct diet to keep ourselves healthy but this does not mean giving up taste and good food. Courgettes are a vegetable as we have seen our ally and it is present in various recipes of Italian cuisine. Here are some tips on recipes to prepare to eat tastefully while keeping the line.
Zucchini risotto
Ingredients: 300 grams of brown rice; 1 onion; 2 cloves of garlic; 1 leek; 2 small zucchini; 1 l of vegetable broth; 1 glass of white wine; chilli, pine nuts and raisins as needed.
Preparation: Wash and cut all the vegetables, leek, onion and courgette into small pieces. Pour the oil into the pan and fry onion and leek for a few minutes over medium heat, then add garlic and zucchini, followed by a few pine nuts and some chilli. After 5 minutes pour in half a glass of white wine and add the vegetable stock, taking care to mix. Meanwhile, add the rice, once the broth is absorbed, the dish will be ready.
Zucchini fritters
Ingredients: 3 large zucchini; 3 eggs; 50 grams of Parmesan cheese; 100 grams of flour; basil; salt, pepper and peanut oil.
Preparation: Wash the zucchini well. Grate the courgettes and place in a colander and let them rest for about 20 minutes in order to drain the excess liquid. In an oven dish beat the eggs, add salt and pepper and add the Parmesan. Stir in the flour and mix until a homogeneous mixture is obtained. After squeezing the grated courgettes and drying them with absorbent paper, add them to the egg and flour mixture and add the basil you have previously chopped. In a pan heat the seed oil and, when it reaches the temperature, pour about a tablespoon of the mixture into the pan and fry the pancakes. When cooked, drain excess oil on absorbent paper and serve warm.
