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If you want a decent home workout, Openfit is one of the greatest all-in-one sources of professional workout routines, which you can view directly on your phone or MYX II bike display. On Openfit, you don’t even need a bike for an invigorating at-home workout.
Here are a few of the best off-bike workouts to try or you can just try out some games from robby riches casino.
Cardio Kickboxing
This MYX class is not for the faint of heart—it’s 40 minutes of pure rage, and you’ll feel amazing once you’ve finished.
You may also attempt the Stuntwoman Workout from the Openfit Rough Around the Edges program to get a taste of what a kickboxing workout on the platform is like.
Kickboxing is an excellent workout for increasing stamina and strength, and it’s a wonderful place to begin if you’re new to the Openfit community. Something about keeping up with a live instructor makes this workout routine so much more enjoyable than going at it alone. And when you’re done with that, you can release some stress by playing some games from real money casinos in Australia.
Xtend Barre Cardio + Stretch
MYX’s approach to barre workouts is always unique. To begin, you’ll need a chair or another piece of barre-height furniture, as well as a yoga mat, either the one that came with your MYX II Plus or your own.
Trainer Andrea Rogers provides an abundance of useful advice and much-needed inspiration as you progress through this barre program.
If you enjoy the strength and lengthening power of a barre workout but can’t tolerate how slow a regular barre class is, an Xtend Barre session might be just what you’re looking for.
Every Step: Intervals Walk
Outdoor walking and jogging activities are part of the Openfit Every Step program series. This series includes sessions for individuals of all fitness levels, including extremely gentle walking guides geared toward rehabilitation and the elderly, as well as more intense outdoor cardio workouts provided in intervals.
These sessions require no equipment other than your smartphone and a pair of supportive shoes. Take Openfit out on the town for a workout the next time you have a long list of errands to run.
10-Minute Abs
One outstanding feature of the Openfit 10-Minute Abs strength training series is that you may select a class based on your current fitness level: Level 1, Level 2, or Level 3.
Level 1 is ideal for novices who are just getting started. But what about Level 3? It’s like walking right into the centre of a CrossFit box but at a fraction of the price.
Cardio: LIIT
This fun class offers everything that a traditional HIIT workout routine has to offer, with one major bonus: no jumping. Thank God.
If you’re just starting out and want to work your way up to a more intense routine, this low-intensity interval training class is for you. You’ll be able to tone up before moving on to more complex HIIT workouts. For upcoming times, check the Openfit live schedule.
