Cellulite, as you may be aware, is one of those problems that confuses many women these days. You just remember how many times you’ve seen headlines in fashion magazines: “How to remove cellulite at home”, “How to get rid of cellulite” and so on.
In addition, you may have seen advertising of anti-cellulite drugs and creams in women’s magazines, websites and blogs. And this is actually a problem that is not solved. And today I will try to tell you what is the cause of cellulite and how to get rid of it at home.
What causes cellulite?
As the sources indicate, cellulite affects more than 85 percent of women. It accumulates more often in the thighs, but it can also be present on the legs, buttocks or abdomen.
Cellulite is a free floating fatty cell that is deposited directly under the skin. It has a pronounced form of orange peel or cottage cheese.
Most sources agree that the appearing dimples of cellulite are due to problems associated with a violation of the body’s upper tissues and fat. But there are many theories about what can cause this imbalance.
Here are a few reasons for excessive cellulite, according to webmd …
- Poor nutrition
- Slow Metabolism
- Lack of physical activity
- Hormonal changes
In many ways this contributes to your unhealthy diet and lifestyle.
Less often it is genetics and hormones.
Remember the main thing: those who are overweight tend to be more likely to increase a lot of cellulite.
And, sadly, many thin women complain that they are inclined to it. But at the same time, they do not want to stick to a balanced diet and become a bit more active or do some simple home exercises.
Do not blame for any reasons that you may not be concerned with, start doing the right things. Choose the most effective diet (nutrition plan) and just become more active.
However, by doing some extra actions you can get rid of cellulite faster at home …
How to remove cellulite at home
Use the following simple methods to remove cellulite faster.
1. Consume more alkaline foods
Eliminate toxins – this is the key principle to get rid of cellulite.
This is done by increasing the number of foods that are well alkalizing the body. Ideal sources are raw vegetables and fruits.
Here is an example list …
- Bulgarian pepper
Alkaline nature of these foods contributes to additional cleaning of your body. But at the same time, you should remember that there are some products that will interfere with you on the contrary.
Read more about them …
2. Stay away from
Change your calories!
When it comes to weight loss, I do not try to count calories and I do not recommend it to anyone. It seems to me that this is a waste of time. If you follow the basic rules of healthy eating, you do not have to do it.
Just start to remove from the diet: French fries, potato wedges, chips. Say goodbye to sugar, sweet drinks, fatty canned food, canned soups. These products will only increase the level of toxins, as well as cellulite.
Replace sweets with healthy fruits and include more fresh vegetables in your diet, if you even want a snack.
3. Cleaning the skin will help remove cellulite
Skin cleansing is one of the most effective ways of treating cellulite. This is even said by science.
This action can be performed using a hard brush. It will allow you to stimulate blood circulation in the upper tissues, as well as to stimulate the release of toxins from the site of cellulite accumulation.
A stiff brush also helps in breaking up fatty deposits and remove the pit appearance of the skin. It is especially useful to do this in a bath. Use brushes made of natural material.
Brush your stomach in a clockwise direction in a circular motion. Dry skin cleansing is especially useful for small areas with cellulitis, hips and buttocks. Do not overdo it on damaged or inflamed skin.
4. Water will help with toxins
Water helps to wash the body of toxins, as well as to prevent the accumulation of cellulite.
Drink at least 8 to 10 glasses of water [1.6 liters to 2 liters], in order to get rid of cellulite faster. By the way, fresh vegetables and fruits, which also contain water in the form of juice, will promote additional hydration of your body.
You can even prepare a detox drink, squeezing half a lemon into a glass of water, for example, and drink it right away in the morning. You can even add a few slices of lemon into the water for the whole day.
You can also cook the most useful water with a cucumber, which also makes the body alkaline and promotes weight loss.
If you are active and go to the gym, drink plenty of water before and after your workout to reduce the accumulation of toxins. Carry a bottle of water with you everywhere.
You may also like to read: Cellulite: What to do to stop it?
5. Reduce the amount of salt
Salt flushes minerals from the body. There is dehydration of it, which leads to an additional accumulation of toxins. In addition, excessive sodium causes fluid retention under the skin, which makes cellulite more visible.
6. Massage helps to get rid of cellulite
Massage stimulates the lymphatic system. It also helps to eliminate toxins. Massage your thighs and buttocks for ten minutes every day or go to the massage room and just relax. So you also can get rid of the stresses that force your hormones to work incorrectly. And, as a result, you will gain even more weight. Anti-cellulite massage is an important way to fight cellulite even at home.
7. Wraps against cellulite
Wraps will help get rid of cellulite faster than many other ways. In addition, you can burn fat and tighten the skin.
Pamper yourself with wraps with herbs. Some herbs, algae, aloe vera, mud are especially effective in reducing the amount of cellulite.
The wrapper creates conditions for severe perspiration, thereby eliminating toxins. You can notice the smoothness of the skin and the reduction of cellulite after the first session.
8. Move more
Increased physical activity, of course, helps to fight cellulite.
Walking for 30 minutes a day will help to lose weight and reduce cellulite. Instead of the elevator, use the stairs and go to the nearest store on foot.
You can also go swimming 1 – 2 times a week. Swimming not only burns fat, but also massage your hips, reducing cellulite. Aerobic exercise, running, jogging, cycling will also help reduce cellulite faster.
9. Exercises against cellulite
Regular exercise burns calories, increasing blood circulation and improving muscle tone. They help to reduce cellulite.
Exercise will also help improve the appearance of the body. Strength training is an important element in reducing cellulite. However, you can choose simple exercises that you can do at home for the lower body, hips, abdomen, sides and get rid of cellulite faster.
Here are some video tips on how you can get rid of cellulite at home, giving only 5 minutes to your body.
Exercises also increase metabolism and provide mechanical stimulation of skin tissues.
Also remember that frequent vibrations, if you use vibration simulators, can be dangerous for your joints.
10. Reduce the amount of sugar
Sugar is one of the main causes of cellulite and is the most dangerous product in your kitchen. Not only does it cause the accumulation of fat, it also contributes to premature aging of the skin, frequent inflammation, causing the formation of cellulite. Avoid sweet foods. There is a lot of glucose, fructose, maltose.
Replace sugar with berries, for example, blueberries, strawberries or blackberries. Berries contain a large number of flavonoids that support connective tissue.
Sugar also increases the level of insulin in the blood, which gives rise to the formation of cellulite. Therefore, avoid consuming sweet foods to minimize the appearance of cellulite.
11. Drink herbal teas
Green tea and tea from dandelion, chamomile reduce cellulite. These teas increase energy consumption in the body and prevent absorption of fats. They stimulate the release of stored fats in the body and, thus, reduce the level of cellulite.
Drink about 3 cups of green tea every day to notice the results. Dandelion tea also helps to reduce fluid retention, removes toxins from the body. You can use dandelion leaves even in salads and fresh juices.
12. Include essential fatty acids in your diet
A diet rich in useful fatty foods that prevent the formation of fat cells, thereby reducing the effect of rippling skin. Essential fatty acids strengthen the connective tissue around the fat cells, helping to reduce cellulite. Fish such as salmon, mackerel, sardines and trout contain many omega-3 fatty acids.
They will help reduce body fat. You can also include olive oil, linseed oil and walnut oil in the diet to increase the level of fatty acids in the body.
13. Coffee scrub against cellulite
Coffee scrub is very useful for reducing cellulite at home. Take 1/4 cup ground coffee, 3 tablespoons brown unrefined sugar and 2 tablespoons olive oil. Mix everything to make a paste.
Do a massage scrub on the skin, pressing. Then rinse off with cool water. Use this scrub 3 times a day to see the positive results. Of course, it will be difficult for you to do this on weekdays, if you work. Then use the weekend to the fullest.
14. Get Rid of Stress
Stress can also increase the risk of cellulite. They cause a surge of the hormone cortisol, associated with the development of cellulite. Cortisol also slows the production of growth hormones for skin cells to update it.
Thus, it is very important to be able to relax. You can start meditating or doing yoga, breathe deeply and so on. These all methods will help you to remove cellulite on the hips and the pope much faster.
15. Stop Smoking
Smoking is a highly toxic contaminant in the body. This is one of the main causes of cellulite. Also, smoking can have detrimental effects on the elasticity of the skin, thereby increasing cellulite. Smoking can also cause premature wrinkles and sagging of the skin.
Thus, you need to quit smoking to get a smooth and supple skin and remove cellulite.
Do not use anti-cellulite cream
The researchers claim that there is no cure for cellulite. Avoid using any chemical product that you think will help on your thin skin to reduce cellulite.
Nourish your skin with natural oils and creams, such as coconut oil, olive oil or an organic moisturizer.
Moisturize the skin with products that contain caffeine as an active ingredient. The product must contain at least 5% caffeine. This will help improve skin tone and reduce the appearance of cellulite.
Many of the tips you heard about here will help you easily remove cellulite at home. There is nothing unrealizable, so you only need to take and act.