The 5 Best Mobile Apps to Improve Body Positivity
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Have you ever stopped to think about how much your body works for you every day? It has the potential to achieve incredible things, but people struggle to love themselves and their bodies. And a lack of body positivity can be caused by a variety of negative cultural and environmental factors, or you can just opt for some games from https://www.jackpot-town.com/en.
It’s time to update your story about your body and embrace self-love. So, how can you start loving your body and accepting your entire self, including your possible flaws? The apps listed below can help you protect, promote, improve, and embrace body positivity!
My True Value
Do you find it difficult to love yourself and your body? Having a supportive friend by your side might assist you in letting go of negativity and embracing positivity. My True Value is a self-discovery, self-care, self-worth, and self-esteem application.
The app basically guides you through various chapters by employing self-care exercises including breathwork, reflection sessions, and positive affirmations. The first chapter of My True Value is free and includes exercises such as self-hugging and self-image reflections. The app is fully private, so there is no need to log in or register to use it, and you might just have the time to indulge in some online gambling activities while you’re at it.
Big Fit Girl
Ultimately, working out shouldn’t be about losing weight. It should be about honouring your body and reaping the positive benefits. Big Fit Girl is all about providing body-positive online workout classes to help you enjoy exercise without body shaming.
Along with its online platform, Big Fit Girl also offers a handy mobile app with a selection of fitness programs created by women to empower you. From quick eight-minute workouts and weighted sessions to yoga fitness fusion and seated chair workouts, Big Fit Girl offers a workout suited for everyone. Moreover, the app features a search option along with a library to store all your favourite workouts.
Headspace
It’s important to take care of your body; after all, you only get one and it’s for life. Headspace is a mobile app that focuses on meditation and sleep, but it has so much more to offer. So, while Headspace isn’t expressly designed for body positivity, it can surely assist.
You can use Headspace to meditate, sleep, move, or focus by going through the various categories. Use the search bar to uncover body-positive content, and you’ll get a variety of high-quality activities connected to body image.
Body+
There is no such thing as an ideal body. Your body, regardless of its shape or size, should be honoured. Try the Body+ smartphone app if you wish to break harmful behaviours like negative self-talk regarding your body image.
The app includes over 500 science-backed workouts spread across several sections. Aside from body image, the modules cover sleep, self-esteem, anger, calm, parenting, and anxiety.
Completing the numerous exams and levels provided in each module just takes a few minutes every day. Finally, the idea is to let go of negative beliefs about your body image and embrace good ones.
Some must-try practices include Aging and the Body meditation, Befriending Our Bodies course, and Befriending Your Body mindful exercise.
ThinkUp
If you have a bad attitude toward your body image, you should probably change your attitude. This is where the ThinkUp app comes into play! ThinkUp is a positive affirmations mobile app that includes a plethora of positive affirmations to help you improve your relationships or deal with depression.
There are several categories to choose from, and after you’ve chosen one you like, all you have to do is select individual affirmations to add to your list of affirmations. Furthermore, ThinkUp is unique in that you may record each of these positive mantras in your own voice to make them more powerful!
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