Disorders induced by caffeine are often not recognized as such since it is a socially accepted and widely consumed drug that is well integrated into our habits and routines. Many people depend on caffeine to the point that they suffer
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10 Tips to stop vomiting
Vomiting is a mechanism of the body to discard food harmful to the stomach. However, that does not remove the annoying and unpleasant that it turns out to be, more when it is continuous and causes discomfort. The Nausea is
Somatoform disorders: Everything you need to know
Under the name of somatoform disorders, a group of diseases whose main characteristic is the absence of physical injuries or dysfunctions is known. In other words, the patient is perceived as sick, but there is no biological evidence that he
4 Tips to choose the best mascara
The eyelashes are the frame of the eyes and depending on the care given, they can help you to highlight your eyes. For this reason, it is so important to choose the best mascara that suits your eyelashes and highlight
Social phobia: Everything you need to know
Social phobia is a condition that is included in anxiety disorders. In fact, it is also called social anxiety disorder. Individuals who suffer from it experience high levels of anxiety in social situations. The anxiety can occur under normal conditions;
What should I keep in mind when finishing a flash diet?
Flash diets help us lose large amounts of weight in short periods of time. If you have done one of these, first of all, we congratulate you for having held your ground until the end. However, finishing a flash diet
Nordic diet: is it good for losing weight?
It is not surprising that you know or have heard about the Mediterranean diet, which is considered one of the healthiest in the world. Nevertheless, is not the only one. Although less widespread, the Nordic diet offers you as many
5 best yoga exercises to strengthen the arms
Yoga is a practice that not only helps us calm the mind but also allows us to tone our body. Today we are going to discover some best yoga exercises to strengthen the arms that will allow us to have
Which eggs are better for the diet? Brown or white eggs?
Have you ever wondered if it is better to consume brown or white eggs? The answer may be “yes.” It is very probable that once we have all asked ourselves this question and we will talk about that later.
The best exercises to gain muscle and strength
When performing the exercises to gain muscle it is very important that we adopt the weight to our possibilities and we increase it gradually as we gain strength. To achieve the toning of our body we must gain muscle mass.