Combats slow digestion with preparations based on aloe vera

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Aloe vera is a very beneficial plant to combat slow digestion and many disorders that affect the stomach and intestine. In particular, this remedy stands out for its excellent ability to balance the function of the entire gastrointestinal system.

Discover in this article 4 combinations of aloe vera with other natural ingredients to accelerate and facilitate digestion. Pineapple, papaya, mint, ginger, lemon, oats or cinnamon will help us improve our quality of life.

Why do I have a slow digestion?

There are people who have a slow digestion because of a metabolism that is also too slow. However, others may have a digestive disorder, especially if they suffer other discomforts such as heartburn, gas, flatulence, bloating, constipation, etc. In this case, appropriate analyzes should be made to detect possible food intolerances.

However, we must bear in mind that our diet may be the main cause of slow digestion. And we must check if in our daily diet we can find the following foods that hinder digestion:

Foods with a high content of unhealthy fats: sausages, fried foods, margarine, industrial sauces, etc.
Milk and dairy products (cheeses, ice cream, creams)
Products based on refined flours
Gasified and sugary drinks
Alcoholic drinks

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Aloe vera fights slow digestion

The aloe vera is a miracle plant health. Its great benefits make it a superfood and also an excellent remedy to treat various conditions at the topical level. Therefore, it is a plant that should be at hand, whether we have the possibility of growing the plant or if we can get the gel.

The gelatin contained in the leaves of this plant is very beneficial for the entire gastrointestinal tract. They act as an anti-inflammatory and regenerative and facilitate digestion thanks to its content in enzymes and alkalizing power.

Remedies for slow digestion

1. Aloe vera and fresh mint leaves

A very refreshing remedy to activate metabolism and digestion is the liquefied aloe vera and fresh leaves of mint. In summary, this plant is very beneficial because it facilitates the digestive process, improves liver function and prevents flatulence. In addition, it deflates the intestinal mucosa and combats bad breath. slow digestion

Ingredients:

3 tablespoons of aloe vera gel (45 g)
10 fresh leaves of mint or spearmint
2 glasses of water (400 ml)
Stevia to taste

Preparation and take:

Beat all the ingredients and sweeten with stevia to taste.
Take this remedy throughout the day, divided into three takes, one with each meal.
We can take it before or after the meal.

2. Aloe vera, pineapple, and papaya

Pineapple and papaya are two tropical fruits that stand out for their high content of enzymes. These nutrients have anti-inflammatory properties and facilitate digestion, especially proteins. Therefore, they are very suitable fruits for those who suffer slow digestion when they eat meat.

Ingredients:

1 glass of water (200 ml)
2 tablespoons of aloe vera gel (30 g)
1 cup of fresh pineapple (150 g)
1 cup of fresh papaya (150 g)
Stevia or honey (to taste)

Preparation and take:

Beat all the ingredients well until you get a creamy shake.
In general, we can take this remedy half an hour before eating, especially if the main course is meat.

3. Aloe vera, ginger, and lemon

First, ginger and lemon are the perfect combinations to accelerate metabolism and digestion when we suffer from swelling or acidity. In addition, these ingredients neutralize acids in the stomach without altering its pH.

Ingredients:

2 tablespoons of aloe vera gel (30 g)
The juice of 1 lemon
1 tablespoon of fresh ginger (15 g)
2 glasses of water (400 ml)
Stevia or honey (to taste)

Preparation and take:

To start, beat the aloe vera with lemon juice, ginger, and water.
Strain and sweeten to taste.
Take before, during or after meals.

4. Aloe vera, oats and cinnamon

This drink soothes and calms the digestive tract while stimulating slow digestion. In addition, its flavor is delicious and we can take it at any time, even as a substitute for a milk drink.