When someone you live is diagnosed with dementia, it is difficult for everyone. One of the first things that you will need to think about is their care. As dementia is a degenerative illness, it is important that they are
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How to wean yourself off social media
Addiction to social media is a growing problem in modern society. Whatever your social media of choice, experts are warning that constant scrolling is having a significant impact on our brains. Side effects can be feelings of isolation, low self-esteem,
5 Free Online Workout Classes for Expecting Mothers
Some women are afraid to exercise because they are concerned about how their unborn kids may react. However, frequent exercise is
How to help your children stay active
Being active is good for both your physical and your mental health and this is also true for children. It is important to find ways to help your children stay active in this modern world of computers and games consoles.
Things to Look Forward in the Spring
As the lighter evenings and warmer breezes approach, it becomes clear just how much we all need to take a deep breath and start to focus on taking better care of ourselves. We have some time left over in which
5 Symptoms of a heart attack
All to a greater or lesser extent we have an idea of what is a heart attack, an interruption or insufficiency of the blood supply due to the obstruction of an artery. We believe that his appearance presents with pain
Disorders induced by caffeine
Disorders induced by caffeine are often not recognized as such since it is a socially accepted and widely consumed drug that is well integrated into our habits and routines. Many people depend on caffeine to the point that they suffer
10 Tips to stop vomiting
Vomiting is a mechanism of the body to discard food harmful to the stomach. However, that does not remove the annoying and unpleasant that it turns out to be, more when it is continuous and causes discomfort. The Nausea is
7 positive phrases that we repeat every day
If we propose it seriously, we may become the most important person in our lives and at the same time, the best friend of ourselves. If we want really, it is important to pay close attention to the way in which,
Social phobia: Everything you need to know
Social phobia is a condition that is included in anxiety disorders. In fact, it is also called social anxiety disorder. Individuals who suffer from it experience high levels of anxiety in social situations. The anxiety can occur under normal conditions;