5 exercise try at home to tone your body
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5 easy exercise for your body fitness
“I have no money to pay me a subscription to the gym for exercise. I have no sports equipment apart from sneakers”. “I do not want to spend money on sports accessories “…
If you have said at least one of these phrases in your life then this article will please you. I understand that when you have a small budget you do not necessarily want to spend a lot of money in sports accessories. Or even a membership in a gym. In addition, at the beginning when we embark on its Road of Form, we do not know how long we will remain motivated.
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You do not feel like spending money on a gym membership for regular exercise. But you still want to butt up at the Kard Kardashian and Beyonce’s body. No panic, it is quite possible. You can train at home, 30 minutes exercise a day without equipment.
To help you build a training program to have a goddess body, here are 5 sports exercise to do with you quietly with or without equipment.
This exercise that solicits the whole body. You will, therefore, muscle your body harmoniously. Even better, tomorrow you will discover muscles that you did not know existed. Yes because what tomorrow you will have stiffness. It will mean that you did well this 5 exercise.
In your turn, you train as an athlete at home without equipment
1. To muscle the buttocks, the thighs and to tone the abdominal belt with the Squat
The squat is the most natural bodybuilding movement that exists. This is the trick you were doing as a baby to get up. Children do it all the time. This is a complete exercise that will allow you to have Kim Kardashian’s buttocks. The squat will also tone the thighs (this is really the exercise that I advise you to get rid of cellulite ) and solicit the abs in depth.
Basically, if you do regularly and correctly the squat you REALLY have buttocks of a hottie. This is what allowed me to muscle my buttocks while at the base they were all Rapala. Yes you know, basically, I’m really not spoiled by nature.
Here’s how to perform the squat correctly
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Good on the picture it really lows down. I do not advise you to go down as low as you start doing squats. This can hurt your back if you do not yet master the squat technique.
Initially, I advise you to carry out the squat without additional weight. Then, when you master the movement well you can use full bottles of water to add difficulty.
At the beginning to train you can put a chair behind you and sit on it to realize the movement. It is an easy technique to learn the squat quickly.
2. Mixing cardio and muscle strengthening with the slots
The lunges or lunges in English is a complementary exercise of the squat. In the same way, it will work the lower body and also the abs. In addition, if you realize it quickly by alternating each leg you will make your heart work (and sweat).
This is one of the most important exercises if you want to lose weight, lose your thighs and have a toned body.
Here’s how to make slots effectively
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You can quickly alternate each leg by jumping for 10 or 15 reps.
This way, you will accelerate your heart rhythm while muscling your thighs. Which is the winning combo to have the toned and firm body that you want? In addition, it is a fun exercise, which works the body cladding and balance. You really need to try to make slots there now right away (yes even if you’re at work!)
3. An old exercise like the world you should do right away
So yes this exercise is as old as the world. You’ve already seen your grandfather or even your father do it. But you’ve never been too important … It’s a big mistake. Even if this exercise is as old as the world you really need to do it. Especially if you are a girl because yes you also have to take care of the top of your body and say goodbye to the arm all soft.
This exercise is the pumps. Yes, you know him very well. Even if you already know how to make pumps here is a small reminder (in case):
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At first, you can try to make them on your knees. Or you start on your feet and when you are at the end of your life you put yourself on your knees.
Start by making 5 then 10 and 15 each morning when you get up. You will see that your arms will be fine. And you do not want to have the arms of a guy!
4. Stop doing crunches and do this exercise to have abs
Often when one wants to abdominal or a flat stomach one makes series of crunches. This is the basic exercise for the abs. Good, bad news, if your performance is not perfect you will do more harm than good (I think especially the perineum). Finally, it is an exercise that one often realizes badly, so one does not muscle his belly. We rather brew the wind.
Instead, you can do this very effective exercise to have a flat and muscular stomach. You alternate each leg as in this photo for 30 seconds:
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Then you rest 20 seconds and you start again for 30 seconds. You can take inspiration from this video that I realized a while ago to show you the abdominal exercises woman that I do.
5. The best exercise to lose weight (you will drool)
Burpees are the best exercise to lose weight and muscle your body. Well, it’s also a challenging exercise. After 10 burpees you will spit your lungs and want to lie down right away.
By the way, you can all know about the burpees in this article: The best exercise to lose weight.
It is an exercise that will solicit the whole of your body. It will also make your heart work. You will really drool but your body will thank you very quickly (the results obtained with this exercise are very fast)
Here’s how to do burpees
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Now you have all the keys in your hand to do exercise at home, without equipment.
If you do this 5 exercise regularly at home you will see results right away. Well after that if you decide to eat Panini every lunch it’s sure that you will not see anything at all. Besides, you need to read this article right away to start eating right fast.
Conclusion
To be in good shape, the sport is essential. Moving well and eating well is the winning combination for losing weight, feeling good, sleeping better, fighting insomnia, regaining shape, having more energy and getting the figure you want.
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