Which eggs are better for the diet? Brown or white eggs?

brown or white eggs

Have you ever wondered if it is better to consume brown or white eggs? The answer may be “yes.” It is very probable that once we have all asked ourselves this question and we will talk about that later.

Is there any reason to choose between brown or white eggs?

brown or white eggs

Because there are several myths about whether it is better to consume brown or white eggs, some studies have been done. The conclusion is that the fact that some eggs are white and others red is due to genetic factors. This means that there is no one healthier than the other.

The color of the shell of the egg depends on the type of hen: White hens lay eggs white and eggs of red hens will have the shell of dark or brown color.

Similarly, the egg yolk may also vary in color. The tone of the yolk is related to the particular feeding of the laying hen. If you feed mainly on wheat and barley, they will be of a clear hue. In case you consume corn, the yolks will be yellow.

Reasons to eat brown or white eggs

Now that you know there is no really important difference between brown and white eggs, it’s time to talk about their consumption. This is important if you avoid them because you think they will increase your cholesterol levels. Eggs are one of the foods with the greatest health benefits. Recent research indicates that eggs only have 5 grams of monounsaturated fat, that is, healthy fats.

brown or white eggs

In addition, they have around 200 mg of cholesterol, an amount that does not put our health at risk.

Eggs also provide us with different essential nutrients and are rich in protein, good cholesterol (HDL), choline, biotin, vitamin A and antioxidants such as lutein and zeaxanthin.

Both brown and white eggs have the same characteristics:

  • 70 milligrams of sodium
  • 5 grams of fat
  • 72 calories
  • 6 grams of protein

In addition, the yolk of the egg contains all the percentage of fat, cholesterol and half of the percentage of protein. For this reason, when you have a fairly strict diet, it is usually recommended to consume only egg whites, although the latter is also relative. The fats in the egg are completely healthy, so there’s no real reason to avoid them.

The myth about the shell of brown eggs

One factor that many take into account when choosing between brown or white eggs is the myth that the former have a more resistant shell. However, the thickness of the eggshell depends on the characteristics of the hen.

Younger hens lay eggs with thicker eggshells and older hens will give eggs with thinner eggshells. However, this does not influence that someone is more healthy.

Organic or not?

Another factor that is usually taken into account, in addition to whether it is brown or white eggs, is whether to choose normal or organic. It is usually thought that those of organic origin are healthier.

However, it is important to know that this term only indicates that the chickens have been fed organic food, so they are not necessarily more nutritious. In the end, the nutrient inputs are exactly the same.

Choose to eat eggs for a healthy diet

brown or white eggs

In short, the color of the shell of the egg does not influence its characteristics. Brown or white eggs are equally nutritious and healthy. They provide us with different essential nutrients so, undoubtedly, we must integrate them into our diet.

When choosing which ones to buy, remember that the fact that some types of eggs are more expensive is not related to how healthy they are, but in the type of feeding of the hens. That is, it depends directly on the cost of the food given to the chickens, which is why organic eggs are usually the most expensive.

Finally, some steps you can take to make sure you’re buying healthy eggs are:

  • Verify the expiration
  • Do not buy damaged or broken

And you, do you have a favorite among brown or white eggs?

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