10 beneficial effects of apple cider vinegar for health
Vinegar is the perfect companion for salads. However, these days it has tremendously increased the use of apple cider vinegar...
How to calculate BMR in men to define caloric intake
Have you heard about TMB? Do you know how to calculate BMR to define caloric intake? Here we answer you....
7 Balanced menus to lose weight and fat
To lose weight is essential to exercise physically. However, it will be very difficult to obtain significant results if a...
How to make a diet for the first months of pregnancy
Adopting a good diet for the first months of pregnancy is crucial for the baby that is coming. The nutrition...
8 Foods to consume when you have low blood pressure
Hypertension is having lower blood pressure than normal. It can be caused by various reasons and can be constant or...
10 Reasons to convert to Paleo diet
We hear a lot about the Paleo diet lately and it's not without reason. It is a very effective diet...
Raw Food: The Pros and Cons
There has always been a lot of talk about vegetarianism. This topic has become especially relevant recently. More and more...
Together More Fun: Useful Food Diet
Certain foods can be combined with each other so, that their components will operate synchronously. Then the body will extract...