If you have done the garden, you have no problems. You will have already planted your seedlings and you will be waiting for the first seasonal vegetables. But if you do not have this luck, you must necessarily turn to
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Tamale calories and tips to eat them without affecting health
Do you know more about the tamale calories? Now comes the Candelaria and with it the tamales. And although we love its flavor and celebrate traditions, there are some facts about them that Mariana Camarena gave us, nutritionist and creator
10 beneficial effects of apple cider vinegar for health
Vinegar is the perfect companion for salads. However, these days it has tremendously increased the use of apple cider vinegar for health. It can also be used for cleaning, to maintain health and for home beauty tricks. Vinegar is a
How to calculate BMR in men to define caloric intake
Have you heard about TMB? Do you know how to calculate BMR to define caloric intake? Here we answer you. First, the Basal Metabolic Rate (BMR) is the amount of daily minimum energy required to keep the body at rest.
7 Balanced menus to lose weight and fat
To lose weight is essential to exercise physically. However, it will be very difficult to obtain significant results if a healthy and balanced diet is not carried out. Therefore, we show you some balanced menus to lose weight and reduce
How to make a diet for the first months of pregnancy
Adopting a good diet for the first months of pregnancy is crucial for the baby that is coming. The nutrition obtained from a good diet is one of the keys for the development of the organs of the fetus to
8 Foods to consume when you have low blood pressure
Hypertension is having lower blood pressure than normal. It can be caused by various reasons and can be constant or occasional. One can indeed suffer sudden drops of tension, which can lead to fainting. It is not a disease as
10 Reasons to convert to Paleo diet
We hear a lot about the Paleo diet lately and it’s not without reason. It is a very effective diet that offers great chances of success. One could summarize the Paleo diet in one sentence: It’s about eating what the
Raw Food: The Pros and Cons
There has always been a lot of talk about vegetarianism. This topic has become especially relevant recently. More and more fans appear at one of the most radical of its directions – raw food. What, in fact, such a diet
Together More Fun: Useful Food Diet
Certain foods can be combined with each other so, that their components will operate synchronously. Then the body will extract more from the food. Find out about the most effective fruit and vegetable couples.