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Certain foods can be combined with each other so, that their components will operate synchronously. Then the body will extract more from the food. Find out about the most effective fruit and vegetable couples.
Sweet pepper + Vegetable oil = Good eyesight
Sweet pepper contains a large amount of vitamin A, which is best absorbed with products, rich in fats. Adding oil to the sweet pepper, you increase the digestibility of this substance, which improves vision and strengthens bones.
Eggs + Tomatoes = Young skin
Eggs contain vitamin E, which is best absorbed with selenium, and it is rich in tomato. Vitamin E and selenium are powerful antioxidants; they improve the condition of the skin, nails and hair, and are also necessary for the full functioning of the thyroid gland.
Milk + Figs = Healthy teeth
Fill 2-3 figs with milk and cook over low heat. The fig is rich in magnesium, which promotes the absorption of calcium, and it is enough in milk. As is well known, it is calcium is an important element for maintaining healthy bones and teeth. Also, this drink is good for cough.
Beans + Spinach = Loss of excess weight
The beans have a lot of protein and iron, and spinach; rich in vitamin C, helps them better understand. By combining beans and spinach, you will be able to control your appetite and reduce the feeling of hunger. With such helpers, you can forget about extra pounds!
Asparagus + Cheese = Proper digestion
Asparagus is a source of insulin, which positively influences the process of digestion and helps the absorption of calcium, which is rich in cheese.
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Egg yolk + Broccoli = Diet with PMS
The egg yolk is rich in vitamin D, which helps assimilate calcium from broccoli. This not only strengthens the bones, but also adjusts to a positive mode and helps to avoid PMS. Get acquainted with six more products that will enhance your mood.
Corn flakes + Orange juice = A charge of energy
Corn flakes are rich in iron, but if you add to this the glass of orange juice (we are, of course, about freshly squeezed!), then increase the absorption of iron in the six times. This combination will give you a great charge of energy and a burst of energy. It’s not for nothing that the champion’s breakfast includes these products.
Spinach + Avocado = Falcon look
Spinach contains lutein and vitamin A, which improve eyesight and protect the eyes from disease, and avocados are rich in fats – they just help the assimilation of these vitamins.
Beans + Olive oil = Appetite suppressant
Olive oil contains oleic acid, which quickly causes a sense of satiety. A Bean is rich in dietary fiber, suppressing appetite. A good duet for those who are on a diet.
Potatoes + Almonds = Lower cholesterol
Potatoes include beta-carotene and vitamin C, which are best absorbed with vitamin E. The latter is in abundance in almonds. Such a winning combination helps lower cholesterol levels.
Spinach + Lemon = Normalization of hemoglobin level
As you know, for the synthesis of hemoglobin you need iron, which is rich in spinach. But it is poorly absorbed by our body. This process enhances ascorbic acid, contained in a lemon.
